Advantages and disadvantages of women practicing yoga. Yoga is a very popular exercise method now, and good exercise effect can be achieved through human body movements. The following are the advantages and disadvantages of women practicing yoga carefully prepared for everyone. Come and have a look.
Advantages and disadvantages of women practicing yoga 1 disadvantages of practicing yoga
1, the cervical joint will be dislocated.
Some movements in yoga are that the neck and shoulders are turned upside down at 90 degrees. When doing this action, the pressure on the cervical spine is particularly great, which is easy to cause dislocation of the cervical joint and even cervical disc herniation.
2. Hyperextension injury of spinal cord
In yoga, there is a camel posture, that is, leaning back and supporting the ground with both hands. If you practice this movement too much, it is easy to cause damage to the lamina and ligament behind the spinal canal, and even to the spinal cord in severe cases, which is called hyperextension injury in medicine.
3. Sequela of bone injury
Yoga lacing can enhance the flexibility of waist bones and joints, which has certain benefits. However, some young people's bones are in the development stage, and practicing yoga has a great risk of injury, which may have a negative impact on the development of bones. Improper practice is more likely to cause injuries and leave sequelae.
4, overstretching does not increase
Height is nothing more than influenced by heredity and environment, of which heredity accounts for 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. Heredity, sleep, nutrition and exercise are the four main factors affecting height. Yoga based on static stretching lacks scientific basis and can only be used as an exercise method to promote the height development of teenagers.
The benefits of women practicing yoga
1. Women who insist on practicing yoga posture for a long time can make their breasts more fit and curves more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.
2. Women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and various postures can promote blood circulation and make human joints more flexible.
3. By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, women can make the meridians and qi and blood of the body unobstructed and enhance their functions. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.
Yoga can adjust the mood by combing the airflow in the human body. The purpose is to make people feel calm and get rid of irritability. Over time, it can enhance personal observation and judgment, and make women smarter and more confident.
What should I pay attention to when practicing yoga?
1. If you feel abnormal pain in a certain part of your body during yoga practice, you should immediately stop practicing and find out the reason.
2. If swelling occurs, cold compress with ice cubes can be used within 24 hours to reduce bleeding and swelling of the injured part. It is not advisable to rub the affected area. After 72 hours, hot compress should be applied to promote blood circulation and remove blood stasis.
3. If you feel severe pain, don't massage at will, so as to avoid iatrogenic dislocation injury caused by improper force, and seek medical advice in time.
4. Don't eat within one hour before and after practicing yoga, and try to avoid practicing within two hours after meals.
5, don't do difficult movements from the beginning, so as not to cause sports injuries. Half a year after operation and female physiological period are not suitable for practicing difficult movements. Patients with hypertension and asthma and pregnant women can only do simple actions.
6, it is best to be barefoot, wearing loose and comfortable, so that the body can move freely. Don't laugh, don't talk, and concentrate on breathing when practicing. Keeping a regular deep breath helps the body relax.
Advantages and disadvantages of women practicing yoga 2 advantages:
1, women who insist on yoga posture for a long time have healthier breasts and clearer curves; The waist is soft and powerful; Avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Increase the elasticity of women's legs and make them longer and more beautiful.
2. Women have been doing yoga for a long time. By massaging their hands, they can effectively relieve tired muscles and bones. Breathing exercises and postures in different positions through yoga can promote blood circulation and make the joints of the body more flexible.
3. By practicing yoga's complete breathing method and twisting, squeezing, pulling and stretching postures, women can make the meridians and qi and blood of the body unobstructed and enhance their functions. Yoga can also adjust people's mood and make them calmer and younger.
People who practice yoga can usually resume their daily diet and lose weight effectively. By practicing yoga, you will be stronger, more able to control the temptation of food and achieve the goal of losing weight effectively. 5. Yoga can adjust emotions by combing the airflow in the human body, thus calming people's emotions, driving away irritability, and improving personal observation and judgment over time. Can make women smarter and more confident.
shortcomings
1, the neck joints will be dislocated: some actions in yoga are to stand on the neck and shoulders for 90 degrees. When doing so, the pressure on the cervical spine is particularly great, which is easy to cause dislocation of the cervical joint and even cervical disc herniation.
2, spinal cord hyperextension injury: there is a camel's yoga posture, hands back. If you practice this movement too much, it will easily lead to the injury of lamina and spinal ligament, and even the spinal cord in severe cases, which is the medical hyperextension injury.
3. Yoga stretching can enhance the flexibility of lumbar vertebrae and joints, which has certain benefits. However, the bones of some young people are in the developing stage. There is a great risk of injury when practicing yoga. It may have a negative impact on bone development, and improper practices are more likely to cause damage and leave sequelae.
4. Height is influenced by heredity and environment, among which 70% is influenced by heredity. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. Heredity, sleep, nutrition and exercise are the four main factors affecting height. Yoga is mainly static stretching, which lacks scientific basis and can only be used as a way to promote the height development of teenagers.
5. Domestic yoga instructors are accelerating the replication, and their qualifications are mixed. Teaching yoga can also reflect the situation of personal coaches, so it is easy to have adverse consequences, which can be described as a must, from craftsmanship to movements. Yoga instructors should conform to each practitioner's procedures, not let each practitioner practice yoga postures.
Advantages and disadvantages of women practicing yoga 3 advantages of practicing yoga
relieve stress
People who insist on practicing yoga will be more calm in body, mind and spirit. This can promote the function of the body's immune system and help the body expel toxins produced by stress. This can help practitioners to release stress well.
Eliminate tension and fatigue
In the process of yoga practice, practitioners are required to abandon all distractions and relax. Through a lot of stretching exercises, they can effectively help eliminate the tension and fatigue of the day.
Prevention and treatment of chronic diseases
Chronic diseases are not formed overnight, because our internal organs are in a state of fatigue for a long time, and it is easy to form chronic diseases over time. Yoga can massage internal organs through various postures, help promote blood circulation and prevent chronic diseases from coming to your door.
Shaping inner beauty
The unique charm of yoga is not only that it can bring you a symmetrical and perfect figure, but also that it is a healthy philosophy full of wisdom. Time is passing, but beauty is not old. Yoga follows the principle of nature, combines the body with the soul, exercises by pulling, stretching, twisting and squeezing, accelerates the blood circulation of the whole body, massages the internal organs of the body, and improves the health of the whole human body from the inside, which is impossible for external beauty care.
Sublimation temperament
Yoga is the practice of the mind. Let's learn to control and control everything about you. This is temperament. While you keep practicing yoga, you will also feel that every cell in your body is changing. Yoga is not only to help you shape a perfect figure, cure many diseases, but also to let you know yourself again, let you get rid of things, shed vulgarity and break the cocoon into a butterfly.
Regulate physiological function
Yoga can stimulate the endocrine system and maintain endocrine balance, and has a good effect on some endocrine diseases such as diabetes and hyperthyroidism. By adjusting the physiological function, it can also make the menopausal symptoms of women smoother and relieve discomfort.
Detoxify and beautify
Yoga is a deep stretching exercise, which can effectively stimulate the muscles, nerves, digestive system and endocrine system of human body, improve blood circulation and hormone secretion, and excrete waste toxins from the body through slow and coordinated stretching and contraction. People who practice yoga often have rosy faces and delicate skin.
Lose weight and fitness
Yoga can purify blood, purify the body, regulate people's weight and effectively eliminate fat. For people who are too thin, they can also gain weight and keep their weight balance. Continuing to practice yoga can also increase the flexibility of the body, make the body lines slender and symmetrical, enhance limb sensitivity, thin muscles and improve the overall temperament.
Improve eyesight and hearing
Normal vision and hearing mainly depend on blood circulation and nerve transmission of eyes and ears. The neck is the only place where nerves and blood vessels pass. The older you get, the neck will lose its elasticity, and nerves and blood vessels will be stranded when passing through the neck, which will affect your hearing and vision. Yoga posture and yoga neck exercise can improve the neck condition, and then strengthen your vision and hearing.
Reduce facial wrinkles
Yoga can reduce facial wrinkles and produce a natural "face-lifting" effect. If we stand upside down for a few minutes every day, we can reverse gravity. Become our staple food for anti-wrinkle and anti-aging, so that facial muscles are no longer slack, wrinkles are reduced, and skin is naturally flattened.
Reduce white hair
Yoga handstand posture can restore the original color of white hair and reduce the appearance of white hair. This is because handstand can increase the blood flow to the hair follicles in the scalp, increase the elasticity of the neck and relieve the pressure on the blood vessels and nerves in the neck. Make more blood flow to scalp muscles, so hair follicles get more nutrition and hair is healthier.