Bitter gourd tastes sweet and flat, nourishes blood and liver, moistens spleen and nourishes kidney, and makes soup in summer, with fragrance in bitterness. It is a delicious food for relieving summer heat and appetizing, and also has the detoxification effect of clearing away heat, clearing heart fire and improving eyesight.

Bitter gourd is known as the "fat killer" and also has a good effect of reducing fat and weight.

Ingredients: fresh pork bones, bitter gourd, fresh corn, ginger slices, cooking wine.

Exercise:

1. Slice bitter gourd, remove the white film and melon seeds inside, blanch in water to remove some bitterness;

2. Wash and slice fresh corn;

3. First, blanch the pig bones in a boiling water pot, and blanch the blood and sewage;

4. Then boil the water in the pot, add pork bones, add ginger slices and cooking wine, and simmer on low heat until the bones are crisp and soup is thick;

5. Add fresh corn and bitter gourd, add salt and a little chicken essence to taste.

Second, towel gourd lean broth

Luffa has the effects of clearing away heat, cooling blood and detoxifying, and is rich in vitamins A, B 1 and C. The soup made of Luffa and pork is a common beauty soup circulated among the people.

Luffa lean broth is a good soup for nourishing and beautifying, with low calorie, and it has the effects of clearing away heat and promoting bowel movement, relieving summer heat and relieving annoyance, relieving cough and resolving phlegm.

Ingredients: loofah, pork tenderloin, onion, ginger, white pepper, stock, sesame oil.

Exercise:

1. Wash the loofah, peel it and cut it into semicircular pieces; Wash pork tenderloin and cut into thin slices; Wash onion and cut into sections for later use;

2. Heat the oil in the pot, saute the ginger slices and onion segments, add the broth and salt, and then add the meat slices;

3. Add the loofah, then simmer for about 5 minutes, put it in a bowl, sprinkle with white pepper and sesame oil, and serve.

Third, crucian bean curd soup.

Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Tofu is a nourishing food for clearing away heat and keeping healthy, and it is rich in protein.

This soup is simple, rich in flavor and nutrition, which is helpful for digestion. Drinking fish soup often has cosmetic effect.

Ingredients: crucian carp, tender tofu, cooking wine, ginger.

Exercise:

1, the crucian carp is washed, the fish belly is smeared with some salt, and the onion and ginger slices are stuffed inside to remove the fishy smell;

2. Put a proper amount of oil in the pot, add crucian carp and fry until both sides are slightly yellow;

3. Add ginger slices, then add water, cook three spoonfuls of wine, and cook for 8 minutes on high fire;

4. Dice the tofu and put it in the pot. Simmer for 20-30 minutes;

5. Add appropriate amount of chopped green onion and season with salt.

Four, lotus root ribs soup

Lotus root has high nutritional value, and has the functions of promoting digestion, stopping diarrhea, stimulating appetite, clearing away heat and nourishing, while ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening tendons and bones.

Thick ribs and lotus root are blended together to make a pot of fresh and thick soup. Not only has the effects of moistening intestines, clearing away heat and resolving phlegm, nourishing blood and caring skin, but also can effectively strengthen the spleen and stomach.

Ingredients: ribs, lotus root, ginger.

Exercise:

1. Wash the lotus root, cut it into small pieces with a knife, and wash the ribs for later use;

2. Add water to the pot, add ginger slices to drink scallion, add washed ribs to remove blood after the water is boiled;

3. Rinse the cooked ribs with clear water and control the water;

4. Put enough water in the pot and add ginger slices and ribs;

5. Cover the pot and cook until the water boils, then turn to low heat and cook for half an hour;

6. Add lotus root, continue to stew for one hour, and season with salt before cooking.

Five, mung bean old duck soup

Mung beans are sweet and cool. It is a traditional Chinese medicine commonly used in China to solve many kinds of food or drug poisoning. It has the functions of clearing away heat and relieving summer-heat, diuresis and stranguria, detoxicating and detumescence, and it is a good product for relieving summer-heat and relieving annoyance and clearing away heat and promoting fluid production in summer.

Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production.

Ingredients: mung bean, an old duck, coix seed and dried tangerine peel.

Exercise:

1. Blanch the duck first, then put it into the pot, and add water to the pot;

2. Wash and prepare Coicis Semen, Pericarpium Citri Tangerinae and mung bean;

3. Boil clear water, put all kinds of materials into the pot, cook on high fire for 20 minutes, then cook on low fire for 2 hours, and season with salt.