Raw materials: old hen 1 hen, and appropriate amount of small yellow rice with red shell.

Slaughter the chicken, unhairing, eviscerating, washing, cutting into small pieces, and putting into the pot. Add appropriate amount of water to stew, first boil with strong fire, remove floating objects from the scene, and simmer slowly until the chicken is soft. Add the washed millet to the chicken soup and cook porridge until the chicken is rotten and thick.

Xiao Huang mi Zao Zhou

Main effects: invigorating the spleen and moistening dryness, calming the heart and calming the nerves, and treating insomnia, dreaminess, anorexia and dry stool.

Materials:

Yellow rice, red dates, rock sugar, honey.

Exercise:

① Wash the millet with a colander, at the same time, put the water into the pot, pour the washed red dates and cook together.

② Add millet after the water is completely boiled. This will not only cook porridge faster, but also never paste the bottom of the pot. )

(3) Millet will bloom in a few minutes, so add rock sugar. (It depends on the taste. Hey, hey, salt is no problem. )

(4) remember to stir ~ I occasionally use an induction cooker, about 70 degrees, which will burn.