Five elements regimen: soothing the liver and strengthening the spleen, and regulating yin and yang.
Physical characteristics: pale face, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet.
Diet: You can take more products that strengthen the spleen and nourish the liver and tonify the liver and kidney, so that the spleen and stomach are healthy, the liver qi is smooth, and the spleen is prevented from being blocked by liver fire. You can eat more ginger, onion, buckwheat, bamboo shoots, yam, potatoes, pork, fish, eggs and so on.
The medicated diet can be dried tangerine peel and crucian carp soup: one crucian carp (about 250g), lean pork 100g, ginger 10g, dried tangerine peel 10g, pepper 3g, salt, Shaoxing wine, and crucian carp washed after viscera, scales and gills are removed. Clean lean meat and cut into pieces; Wash and slice ginger, shred dried tangerine peel, put ginger, shredded dried tangerine peel and pepper into the belly of crucian carp, put them into a casserole together with lean meat, add appropriate amount of water, first boil them with strong fire, then simmer them with slow fire for 1 hour, and add salt and Shaoxing wine to serve. Has the effects of invigorating spleen, regulating qi and eliminating dampness.
Fire-shaped person: calm down and concentrate on nourishing kidney and liver.
Physical characteristics: red skin, broad back muscles, thin face, small head, symmetrical shoulders, small hands and feet, steady steps and impatience.
Diet: You can eat some foods that can invigorate the spleen, lung, kidney and liver, or dual-purpose products, such as bamboo shoots, mushrooms, coix seed, yam, peanuts, potatoes, Eucommia ulmoides, Achyranthes bidentata and so on.
The medicated diet can be peony porridge: Paeonia lactiflora 15g, Poria cocos 10g, japonica rice 100g, Zizyphus jujuba 10g, Achyranthes bidentata 15g and proper amount of maltose. Firstly, Radix Paeoniae Alba, Poria, Fructus Jujubae and Radix Achyranthis Bidentatae are added with appropriate amount of water, decocted with low fire, and the residue is taken out and added with water.
Native: The stomach is easily upset. Have some black bean and crucian carp soup.
Physical characteristics: yellow skin, round face, big head, rich shoulders, big belly, strong thighs to gaskin, small hands and feet, plump muscles, well-proportioned figure and steady steps.
Diet: Eat more foods with the functions of soothing the liver and strengthening the spleen, tonifying the kidney and eliminating dampness, or dual-purpose products such as rose, yam, Amomum villosum, malt, Euryale euryales and Alpinia oxyphylla.
Herbal diet can choose Amomum villosum black bean crucian carp soup: fresh crucian carp 150g, Amomum villosum 3g, black bean 30g, dried tangerine peel 6g, ginger, onion and refined salt. Scrape the scales and gills of fresh crucian carp, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel and black beans, and add a proper amount of water.
Jin Ren: Should asthma and cough be done well? Spring cover?
Physical characteristics: thin body, broad shoulders, square face, straight nose and wide mouth, thin limbs, quick action and white skin.
Diet: Eat more foods with spleen, lung, kidney and liver function, such as lily, yam, adenophora, ginkgo, etc.
The medicinal diet can choose Jianpi Babao cake: glutinous rice flour 250g, fresh yam 250g, lily 50g, Polygonatum odoratum15g, Euryale euryales 30g, white lentils 20g, Poria 30g, ebony 4 slices and proper amount of sugar. Cut ebony into shreds for later use. Clean fresh yam, Polygonatum odoratum, Lily and Euryale ferox, and slice.
Water-shaped people: easy to endure hardships and tonify spleen and kidney.
Physical characteristics: relatively fat, short, big head, wide cheeks, big abdomen, dark complexion, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and warm.
Diet: Eat more or dual-purpose products, such as Amomum villosum, Faxia, Atractylodes macrocephala, Poria, etc.
The medicated diet can be pork tripe and atractylodes macrocephala decoction: pork tripe 1 set, atractylodes macrocephala 60g, stewed ginger 45g, pepper 15g, and proper amount of refined salt. Wash the pork belly, remove the oil, blanch it in boiling water, take it out and drain it for later use. Atractylodes macrocephala, stewed ginger and pepper are put in the pork belly, and the pork belly is sewed outside.
Symptoms and health care 1, diarrhea is easy in the morning.
First, the vernal equinox should have been a period of balance between yin and yang, but the body with yang deficiency can't balance with yin, so the essence of yang deficiency is more easily revealed, so it is often called diarrhea with five changes, which is characterized by diarrhea, that is, diarrhea without eating.
Second, people with white tongue coating, weak pulse and feeling cold below the waist can take Fuzi Lizhong Pill or Jingui Shenqi Pill to warm the middle and support the yang. Usually, you can often use dried ginger stew soup or eat dried ginger stew chicken soup.
2, easy to abdominal pain and diarrhea
First, due to the strong wind in spring, Chinese medicine believes that wind and spleen soil, usually people with spleen deficiency and white tongue coating are prone to diarrhea, which is characterized by obvious abdominal pain.
Second, the way to maintain health is windy and windy, and less outdoor exposure to the wind, taking Lizhong Pills under the guidance of a doctor.
Third, before and after the vernal equinox, we should prevent catching cold.
Fourth, use dried ginger for cooking, because dried ginger can be warm.
3, easy to catch a cold, runny nose
At the vernal equinox, it is windy and windy, and it is easy to catch a cold and have a runny nose. You should exercise outdoors to enhance your immunity.
Health care methods for different physiques 1, peaceful physique, is what people call normal physique, and health care at the vernal equinox only needs to pay attention to reasonable diet.
2, qi deficiency constitution, manifested as weakness, fatigue, frequent sweating, easy to catch a cold. In addition to diet conditioning, you should also exercise moderately, because exercise has the effect of invigorating qi.
3, yang deficiency constitution, manifested as cold hands and feet, stomach cold. The vernal equinox should have been a period of balance between yin and yang, but the weak body with yang deficiency can not balance with yin and is prone to diarrhea. Eat scientifically and keep warm.
4, yin deficiency constitution, manifested as dry skin, hands and feet fever, flushing, dry eyes, dry mouth, easy to dry stool. You can eat duck lotus root soup, lily and sesame seeds.
5, blood stasis constitution, manifested as dark circles, dysmenorrhea in women, thick blood in the elderly, and blood stasis spots on the skin. Suitable for eating some seaweed, laver, black beans, grapefruit and hawthorn.
6, damp heat constitution, manifested as easy to grow acne and acne, bad breath, yellow urine. You can eat melon, watermelon, mustard, cucumber, bitter gourd and cabbage in moderation.
7, qi stagnation constitution, manifested as depression, easy to lose sleep. You can drink Xiaochaihu soup, day lily egg soup and cereal milk. At the vernal equinox, a spring outing is very effective.
8. Phlegm-dampness constitution indicates that people are obese and sleepy. People with this constitution should eat more melon, radish, seaweed, kelp and coix seed.
9, allergic constitution, easy to get urticaria, easy to be allergic, red when you scratch your skin. People with this constitution should eat less seafood and spicy things and drink less liquor.
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