Health without art is also art.

Brother Huang Weijing wrote to me asking for the manuscript of Yangcheng Evening News Health Beauty Supplement.

Huang Weijing's brother wrote and gave me the manuscript of the Health and Beauty Supplement of Yangcheng Evening News.

I have always obeyed what he asked me to do, and this time is no exception.

He asked me to have it, and I always gave it to him, and this time is no exception.

However, it is really difficult for me to talk about bodybuilding.

However, I have difficulty in talking about bodybuilding.

I'm crazy. I haven't been with a beautiful woman for a long time.

I seam, beautiful and lasting.

Beauty is impossible.

Mentioned beauty.

As for health, we can talk a little.

As for health, it can be a little concerned.

I'm over eighty years old, and I have many chronic diseases, but I think it's completely in line with the law, and it doesn't matter.

I think he will become full of energy and suffer from some chronic diseases, but I think it doesn't matter if he completely abides by the law.

Now the body is stubborn and healthy, ten miles and eight miles, and the leg lifts will arrive.

Now physical analysis, eight miles, legs up.

I still work seven or eight hours a day, and I can write thousands of words in my thesis every day.

I still work seven or eight hours a day, and I can write thousands of words on paper every day.

Unambiguous.

Unambiguous.

Others feel strange, but I am quite complacent.

Others blame this, but I'm a little complacent.

My little friend Su Dequan wrote an article in China Daily, saying that I forgot my age a little.

Little Su Dequan's friend wrote an article in China Daily, saying that I forgot his age.

He hit the nail on the head.

He hit the nail on the head.

Although I forgot my age, I didn't get carried away and run amok.

Although I forgot my age, I didn't forget myself and behaved badly.

I still have some self-knowledge.

I still have some self-knowledge.

Under such circumstances, there are always many people asking me what health preserving techniques and secrets I have.

In that case, many people always ask me what's the secret of my regimen.

My answer is: there are no secrets, and I never pursue any secrets.

My answer is: no secrets, never pursue any recipes.

I have three noes, that is, I don't exercise, I don't picky about food, and I don't whisper.

I have three principles, that is, I don't exercise, I don't criticize and I don't whisper.

This needs explaining.

Need to explain.

The so-called "no exercise" is by no means a complete opposition to physical exercise.

The so-called "no exercise" is not all against physical exercise.

I'm just against those "exercisers".

I'm just against those who "exercise".

For them, heaven and earth-exercise, life-exercise.

For them, heaven and earth, movement-also, life-movement is also.

I think the meaning and value of life lies in work.

I think the meaning and value of life are in work.

Work must have a healthy body, but more importantly, you must have time.

Work must have a healthy body, but more importantly, it must have time.

What's the point if you spend most of your time on physical exercise?

What's the point if he exercises most of the time?

As for "not picky about food", it is easy to understand.

As for "not picky", this is easy to understand.

No matter which country's food suits my taste, I will eat it with my mouth open.

No matter which country's food is to my taste, I will eat it in my mouth.

What cholesterol, what high fat, all go to hell!

What cholesterol, what high fat, go to hell.

People who eat are picky and timid, eating eggs without eating yellow, eating meat without eating internal organs.

People who eat choose left and right, trembling, eating eggs instead of yellow, eating meat and eating internal organs.

The result is higher and higher cholesterol.

The result is higher cholesterol.

My cholesterol has never been so high, and everyone feels very strange. What's so strange about it?

My cholesterol has never been so high as to make people feel strange. What's so strange about it?

As for "don't whisper", the above words have actually been involved.

As for "whispering", it means that those things have actually been involved.

I never worry about my health.

I never worry about my health.

Some people pretend to be sick, while others fantasize that they are sick.

Some people who are not sick pretend to fantasize about their illness to some people who are not sick.

I feel very uncomfortable and bored after reading it.

I saw a very uncomfortable and satisfied feeling.

I am a disciple of Tao Yuanming.

I am a disciple of Tao Yuanming.

His four poems:

His four poems:

In the process of longitudinal wave amplification,

Longitudinal wave Dahua,

I don't like it and I'm not afraid.

I don't like it and I'm not afraid.

What needs to be done must be done,

What should and must be done,

There is nothing to worry about.

No, only after the freight forwarder.

This is my motto.

This is my motto.

I hope it will help you, and I also hope to adopt O(∩_∩)O Haha ~ If you don't understand, keep asking.