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There is no oven at home, how to make healthy sugar-free low-calorie desserts in the refrigerator?
When I was a child, I spent my summer vacation, which happened to be the season to eat mangoes. Even now, even after I leave home, I still receive mangoes from home every year. Last year, I made a set of mango popsicles. This year, it's even harder.

Different recipes, or familiar summer flavor.

Just now, my parents sent me three more boxes, some for my friends, and a lot of them have not been finished. Today, I made a whole dessert with these Guangxi Xiangmang, which didn't need too complicated baking skills and oven, just put it in the refrigerator.

Raw mango pie

condiments

Mango, date palm and almond

Coconut milk and coconut chocolate powder

time

3 hours

difficulty

★★★

secret

Step 1

Last time I made a rainbow ring egg tart, I spent a lot of time rolling dough and baking crust. Today's baking-free version does not need flour and egg milk, but only almonds+dates+chocolate powder can be used to make cakes.

Second step

First grab a handful of almonds and put them in a cooking machine and grind them into powder.

Not too broken, you can keep a little graininess.

Third step

Then add dates, the proportion is similar to almonds.

Chocolate is added to reduce the sweetness of date palms.

Turn on the machine again and beat the date palms into sticky jujube paste. After fully mixing with almond powder, the texture is close to glue, which means it is ok.

Fourth step

Spread a layer of plastic wrap in the mold, mixed almond and jujube paste? Go in and compact it with your hand or spoon.

Put it in the refrigerator for 30 minutes and the bottom of the egg tart will be ready!

Step five

Next, prepare the stuffing, a can of light coconut milk, pour it into the milk pot and cook it until it is warm, not boiled.

Then add a spoonful of gelatin powder or soft gelatin tablets. Both effects are the same. Stir gently until it melts completely without caking.

Step 6

Take out the bottom of the egg tart from the refrigerator, spread with mango slices and pour in coconut milk.

Put it in the refrigerator for 2 hours, and then watch a movie.

Step 7

Coconut juice with gelatin will slowly condense into coconut milk in the refrigerator.

Prepare two mangoes, peel them and cut them into thin slices.

When the coconut milk is completely solidified, it can be taken out of the refrigerator.

Spread the peeled mango slices layer by layer.

Step 8

Mangoes are arranged in a spiral shape and piled on top of egg tarts.

Take out the mold and tear off the plastic wrap that is helpful for molding and demoulding.

Step 9

Finally, sprinkle a layer of coconut.

Mango coconut jelly tart, done!

▼ ▼ ▼

Honestly, I'm a little surprised to see the finished product, okay? !

This baking-free fruit tart has no egg powder, no fat and sugar, and doesn't even need an oven. Put the ingredients together and put them in the refrigerator. In fact, it is done without much trouble and fatigue.

Cut a piece and taste it. Please enjoy this beautiful slice-the bottom of the egg tart is mixed with the taste and aroma of nuts and dates, then filled with smooth coconut, and the top is covered with several layers of fresh mango slices, which is cold and sweet and satisfying!

Now I feel more and more stingy to eat all the records.

Or do you make your own dessert at home and are willing to add ingredients?

Do you want a piece? Won't get fat