As the saying goes, "Eating radish in winter and ginger in summer doesn't need a doctor's prescription". If you want to occupy food stalls in winter, it must be radish. White radish is raw, cool and pungent, and has the effects of clearing away heat, promoting fluid production, promoting digestion and resolving stagnation. It can solve the problems of excessive internal heat and indigestion caused by eating mutton and other hot foods in winter, effectively promote gastrointestinal peristalsis, accelerate the excretion of toxins and harmful substances in the body, and have the effect of expelling toxins and relaxing bowels. However, white radish is flat and sweet after being cooked, but its efficacy tends to strengthen the spleen and regulate the stomach, relax the middle-jiao and lower the qi, eliminate phlegm and guide stagnation, which can be used to treat spleen-stomach disharmony, abdominal distension, indigestion and so on.
2.cabbage
Cabbage is a frequent visitor on the table in winter. Since ancient times, there has been a saying that "winter cabbage is as beautiful as bamboo shoots". As a seasonal vegetable in winter, Chinese cabbage is cheap, but its edible value should not be underestimated.
The weather is dry in winter, so eating more Chinese cabbage can nourish yin and moisten dryness, and protect skin and beauty. Dry and windy, the human body is more prone to water shortage. Lack of water can cause some discomfort, such as chapped skin and rough skin that makes people look old and haggard. Chinese cabbage is rich in vitamins and water, which can quench thirst, nourish stomach and produce fluid, and meet the nutrition needed by human body. Moreover, Chinese cabbage contains many vitamins and some minerals needed by human body. Eating Chinese cabbage regularly can increase human immunity.
3. Winter bamboo shoots
Winter bamboo shoots are recognized as the queen of bamboo shoots, enjoying the reputation of "golden clothes and white jade, a must in dishes". It is rich in protein and 18 amino acids, among which lysine, tryptophan, threonine and phenylalanine are all essential amino acids, which can promote the synthesis of protein in the body. It also contains glutamic acid, which plays an important role in the metabolism of protein and is very beneficial to enhancing the immunity and improving the disease resistance of the body. In addition, winter bamboo shoots also contain a variety of vitamins and trace elements, which are nutrients needed by human daily activities. Therefore, moderate consumption of winter bamboo shoots is helpful to enhance the immune function of human body.
4. Pea tip
Pea tip is tender and juicy, with sweet taste, which is not only delicious, but also nutritious. It contains many vitamins and minerals. Regular consumption can ensure the intake of these nutrients, especially for the elderly, children and pregnant women who are prone to calcium deficiency, iron deficiency and zinc deficiency. You can eat some pea tips properly. In addition, for some people who often eat fried food, love drinking and have oral ulcers, bad breath and swollen gums, eating more pea tips is helpful to improve their poor health.
5.sweet potato
Sweet potato contains a variety of cardiovascular components, such as β-carotene, vitamin C, folic acid, vitamin B6, potassium and so on. Both β -carotene and vitamin C are natural antioxidants, which can inhibit free radical activities and protect human tiny blood vessels. Vitamin B6 and folic acid are the best nutrients to prevent arteriosclerosis, while potassium helps to maintain the balance between cell fluid and electrolyte, keep blood pressure normal and reduce the incidence of stroke. In addition, sweet potato is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, promote the excretion of intestinal metabolites and other harmful substances, have the effect of moistening the intestine and relaxing the bowels, and help prevent colon cancer.
6. Children's dishes
The stems of Ercai are fat and thick, the leaves outside are green, and the meat is white and tender. It smells like mustard, but it tastes much better than mustard. It is sweet but not bitter. Whether it is fried food, cold salad, hot pot or soup, it is very popular and delicious. Rich in vitamins A, B, C, E, carotene, dietary fiber, calcium, phosphorus, iron and other nutrients. Among them, the content of calcium and phosphorus ranks first in vegetables; The content of B vitamins such as nicotinic acid, riboflavin and thiamine is 1.2 times higher than that of Chinese cabbage and cabbage. The content of carotene in children's vegetables is ten times higher than that in Chinese cabbage and melon, and the content of vitamin C is two to three times higher.
7. Lettuce; lettuce
The color of lettuce is like jasper, which makes people look very appetizing. Moreover, lettuce tastes fresh and slightly bitter, which can stimulate the digestive tract and promote the secretion of saliva, gastric juice and bile, thus enhancing the functions of various digestive organs and helping to promote digestion and appetite. In addition, the content of nicotinic acid in lettuce is the best among common vegetables. This B vitamin is considered as an "activator" of insulin. Lettuce is rich in water and extremely low in carbohydrates and calories. Moderate consumption by diabetic patients is helpful to improve glucose metabolism and maintain blood sugar stability.
8, taro
Taro is fragrant, soft, sticky and refreshing. It is a good health and nourishing product in autumn and winter, and even regarded as "the first dish in winter". It contains various nutrients needed by human body, such as nicotinic acid, vitamin B 1/B2, carotene, vitamin C, vitamin E, dietary fiber, calcium, phosphorus, potassium and iron. These nutrients have a strong health care effect on human body, and regular consumption can increase human immunity. In addition, taro also contains a mucus protein, which can produce immunoglobulin after being absorbed by the human body, which is also helpful to improve human immunity.
9.cauliflower
Broccoli is rich in vitamins, minerals, β -carotene and other basic nutrients. Broccoli also contains indole and glucose isothiocyanate, which helps to eliminate toxins, reduce the burden on the kidneys and promote metabolism.
Broccoli is rich in selenium, vitamin C and carotene, which can prevent the formation of precancerous cells and inhibit tumor growth.
"sulforaphane" in broccoli is the most important component to prevent cancer. This substance can improve the activity of carcinogen detoxification enzyme and help cancerous cells to repair to normal cells. Broccoli can effectively reduce breast cancer, rectal cancer and gastric cancer, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli has a magical effect on killing Helicobacter pylori causing gastric cancer.