The life span of each of us is not doomed. The day after tomorrow, through our continuous exercise, we can keep fit and reach a certain quality, so that we can live longer. Guiguzi, a famous thinker in ancient China, once made a special study. He has his own unique views on medical ethics. He believes that people with short lives often have these three characteristics.
First, people with short lives don't like sports.
Exercise is beneficial to the growth of our bones and muscles, can enhance our cardiopulmonary function, and improve the functional status of blood system, respiratory system and digestive system. , and can enhance our disease resistance and environmental adaptability. It is one of the most effective means to strengthen our physique. Exercise can improve our psychological state and restore our experience. Exercise is the foundation of health. So let's exercise together, stay away from diseases and live a long and healthy life.
Second, people who don't pay attention to their health have a short life span.
Although ancient times were not as colorful and tempting as we are now, there were still some people who indulged in debauchery every day, which was bound to ruin their health. Now the pace of life is accelerating, most of us eat irregularly, and there are more and more patients with "three highs", who didn't pay attention when they were young. When we get old, these problems will be exposed one by one, and it will be too late. Pay attention to health from now on.
Third, the attitude towards life is too pessimistic.
Each of us should live with an optimistic attitude. Life is full of challenges every day, and we should face them positively. If we always face them with a negative attitude, we can only get failure. Optimists will smile even when they encounter failures and setbacks. Optimism can make us healthy physically and mentally, and then live longer.
You don't have any of these three characteristics. Just have fun.