At the same time, Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect. If your spleen and stomach are not very good, I suggest you take some Chinese patent medicines such as "Jianpi Pill" to strengthen the spleen and promote digestion.
Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy prescriptions are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup and so on.
Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices.
■ Diversified diet:
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.
■ Physical and mental pleasure:
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
■ Proper exercise:
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.
Yin deficiency constitution regimen:
(1) physical properties.
Physical emaciation, flushing, dry mouth and throat, restless mood, fever in hands and feet, little sleep, dry stool, yellow urine, intolerance in spring and summer, preference for cold drinks, rapid pulse, red tongue and little fur. If you are sick, the above symptoms will be more obvious, or accompanied by dry cough and less phlegm, hot flashes and night sweats (lung yin deficiency); Or palpitation, forgetfulness, insomnia and dreaminess (heart yin deficiency); Or backache, dizziness and tinnitus, nocturnal emission in men, and less menstrual flow in women (kidney yin deficiency); Or hypochondriac pain, blurred vision (liver yin deficiency).
2) the principle of health preservation.
Nourishing yin and clearing heat, nourishing liver and kidney, the key of yin deficiency constitution lies in nourishing yin; Among the five internal organs, the liver stores blood, and the kidney stores essence, so it is very important to nourish the liver and kidney.
(3) Health care methods.
Mental conditioning: people with this constitution are impatient, often upset and irritable, which is the reason why yin deficiency and fire are flourishing and fire disturbs the gods. Therefore, we should follow the Dafa of "being quiet and empty" and "keeping the spirit inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose.
Environmental adjustment: this kind of people are thin, while thin people are full of fire, often with hot hands and feet, dry mouth and throat, fear of heat and like cold, easy to catch cold in winter, uncomfortable in summer, and attention should be paid to summer in hot summer.
Diet nursed back to health: it is advisable to nourish yin and lower yang, which should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.
Restrain sexual desire: Because essence belongs to yin, dogs with yin deficiency should protect yin, and too much sexual life will damage essence, so sexual life should be restrained.
Drug treatment: those with lung yin deficiency should take Baihe Gujin decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; People with yin deficiency and kidney deficiency should take Liuwei Dihuang Pill; Those with liver yin deficiency should take yiguanjian; Other Chinese medicines such as Ligustrum lucidum, Cornus officinalis and Eclipta prostrata can also be selected.
■ Special reminder
In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.