Standing pile and meditation are both traditional fitness methods, and standing pile is only one of them. There are many ways to keep fit, such as sitting in a chair.

2, the knee can't pass the toes. Will there be any deviation when standing piles start practicing? I will. Many people study online, many teachers teach offline, but some teachers explore by themselves. So some details may not have been noticed.

3. Standing piles don't have to squat in a very low position. Many people pursue low piles too much when practicing standing piles, but they can do it if they have long-term practice. But most people are beginners, and if you squat, you won't last long. It can also cause breathing disorders. I can't calm down.

4. On the tip of your tongue. When we see that the upper jaw is on the tip of the tongue, we usually ask the tongue to stand behind the upper teeth. Actually, the position of the upper jaw is not that simple. The position of the upper jaw on the tip of the tongue should be a small pit behind the upper teeth. There is also a saying that the soft palate meets the hard palate.