Deficiency of qi and blood and poor blood circulation in the body will lead to meridian obstruction, the most common of which is irregular menstruation or rheumatic diseases. , will be more common. So how to promote blood circulation and dredge collaterals? Some foods that tonify qi and blood and activate collaterals can be eaten at home often, which is good for the body. Let's take a look at these ingredients that promote blood circulation and dredge collaterals.

(edible) auricularia auricula

Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula can detoxify, which is good for dredging meridians and lowering blood fat. Eating regularly is a good ingredient for promoting blood circulation and dredging collaterals.

tomato

Tomatoes contain many ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can keep the elasticity of blood vessel wall, prevent arteriosclerosis and improve blood circulation.

onion

Onions are pungent and warm, and enter the lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. It contains allicin, which can resist platelet aggregation. Onions can reduce blood viscosity, promote blood circulation and dredge collaterals, and improve immunity.

These ingredients with the function of promoting blood circulation and dredging collaterals can be eaten frequently, and have certain benefits and functions in conditioning physique, promoting blood circulation, lowering blood lipid and cholesterol and dredging blood vessels. In daily life, such food is a good choice, which can promote blood circulation and dredge collaterals. Health-preserving ingredients with the function of promoting blood circulation and dredging collaterals, such as auricularia auricula, tomatoes, onions, etc., are good choices, and you can often eat such foods.