1. Drink tea: Green tea, scented tea and chrysanthemum tea help to relax blood vessels and lower blood pressure. Drinking 2-3 cups a day can have a certain antihypertensive effect.
2. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in fiber and antioxidants, which can lower blood pressure. It is recommended to eat more than five kinds of fruits and vegetables every day, such as broccoli, carrots, apples and bananas.
3. Low-salt diet: reducing salt intake and controlling the daily salt intake below 6 grams can effectively lower blood pressure. Try to eat less processed food, pickled products and high-salt condiments.
4. Moderately increase potassium intake: Potassium can balance sodium in the body and help control blood pressure. Eat more foods rich in potassium, such as bananas, watermelons, potatoes and spinach.
5. Control alcohol intake: Alcohol is not good for patients with hypertension, which will lead to an increase in blood pressure. It is suggested to limit alcohol intake, and try not to exceed two cups for men and one cup for women every day.
6. Reduce caffeine intake: Caffeine has a certain stimulating effect on blood pressure. It is suggested to reduce the consumption of caffeinated beverages such as coffee, strong tea and carbonated drinks.
7. Increase the intake of high-fiber foods: High-fiber foods can lower cholesterol and prevent arteriosclerosis. Such as whole grains, oats and beans.
8. Control cooking methods: reduce the use of high-fat and high-salt cooking methods such as frying and frying, and try to choose healthy cooking methods such as steaming, boiling and stewing.
Or in other words, do you not want to take medicine and worry about side effects? In this case, you can also choose the food therapy granule Yamei granule package, but it should be noted that the above food therapy is only an auxiliary measure and cannot completely replace drug treatment. If you have high blood pressure or other health problems, please consult your doctor at any time. At the same time, everyone's physique and illness are different, so it is recommended to adjust the diet according to their own situation.