Ear is an important organ of human body. Poor hearing and tinnitus will bring a lot of inconvenience to life, and patients are also very painful. Now let's take a look at how to protect hearing in daily life:

1. Avoid noise: If you are often exposed to very exciting sounds, such as whistle, construction noise, KTV noise, etc. It is easy to cause capillary spasm in the ear, affect hearing and even cause noise deafness and tinnitus. Workers who work in noisy environment for a long time should wear protective earmuffs; Try not to use or use the walkman as little as possible, especially to avoid excessive volume.

2. Don't pick your ears often: This daily habit of picking your ears can easily damage the skin of the ear canal and bring bacteria into the ear canal. Earwax is called cerumen in medicine, which is a hard lump of cerumen. You should ask a doctor to take it out with professional tools. If the itching is uncomfortable, you can rub it gently on the outside of your ear with your hand or wipe it gently with a cotton swab, but don't stretch too far in.

3. Cautious medication: Avoid using drugs that have negative effects on the ear, such as gentamicin or streptomycin.

4. do ear exercises three times a day: the ears are gathered by the veins. There are many acupoints in people's ears, which keep close contact with the whole body through meridians. Therefore, massage should be used more in health care. Regular massage of acupoints such as Yifeng and Tinghui can speed up the blood circulation of ears and protect hearing.

5. Keep a good mood: Pay attention to keep a good mood, and don't keep yourself in a state of anxiety and anger, which will lead to tinnitus and deafness for a long time.

6. Protect the kidneys: The relationship between ears and kidneys is very close. You should eat more black food such as black sesame, black beans or black rice, and your hearing will be healthier.

Blow your nose correctly: patients with rhinitis and pharyngolaryngitis should not blow their nose hard to prevent nasopharyngeal secretions from entering the middle ear through the laryngeal drum tube. The correct way to blow your nose is to suck it back and spit it out of your mouth. If you find it hard to accept, you can blow out the nose on the other side by pressing one nostril, and then exchange blows on the other side.

8. Timely and correct treatment: For sudden tinnitus and deafness on one side, you should not take it lightly, and you should immediately see an otologist to avoid delaying the treatment opportunity; Patients with presbycusis should go to hospitals with good conditions for examination and choose appropriate hearing AIDS to improve their quality of life.