0 1 Can eating garlic raw really prevent and treat cancer? If the doctor is telling the truth, he might as well know.
The idea that eating garlic can prevent and treat cancer stems from a foreign study. By comparison, this experiment found that after eating garlic, the risk of common tumors caused by cancer decreased to some extent. Therefore, it is concluded that eating garlic can prevent cancer.
Some researchers believe that garlic contains special alliinase and alliin, which will produce rich allicin under certain circumstances. This substance can reduce the harm of free radicals to the body and inhibit inflammation, so it has certain preventive and therapeutic effects on cancer.
And some researchers believe that garlic contains more flavonols and sulfides, which has a certain effect on inhibiting Helicobacter pylori, which is an important cause of gastric cancer, so it can inhibit gastric cancer to some extent.
However, there are some related problems in these experiments. For example, the number of samples is not particularly large, so there is not enough evidence to show that garlic can effectively prevent cancer.
In addition, although garlic contains ingredients to prevent and treat cancer, the content of this substance in the whole garlic is not particularly high, and it is impossible for a person to eat garlic as a meal every day, so this substance has little effect in the body.
So there is no scientific basis for saying that eating garlic alone can prevent cancer. Everyone must be rational in their daily lives.
Eating garlic often has many benefits.
Although there is no evidence that eating garlic can bring cancer prevention effect, eating garlic properly at ordinary times can also bring certain benefits to health, such as the following:
disinfect
Garlic is rich in alliinase. When garlic is crushed or chopped, this substance will be decomposed into sulfur-containing compounds such as allicin, which can effectively sterilize.
be antiviral
Garlic is rich in polysaccharides, which can inhibit the replication of respiratory syncytial cells and hepatitis B virus, and reduce the secretion of antigens on the surface of hepatitis B virus.
In addition, garlic extract can also help eliminate cytomegalovirus.
antioxidation
Garlic extract can scavenge lipid peroxidation and free radicals, has antioxidant effect and is helpful to delay aging.
When eating garlic, these precautions should be understood.
People with a bad stomach should not eat garlic raw.
Although garlic can bring sterilization and anti-inflammatory effect, people with bad stomach are not allowed to eat raw garlic. The irritating ingredients in garlic are likely to stimulate the stomach to secrete more gastric acid, thus damaging the gastric mucosa and bringing some counterproductive effects to the body.
Especially in patients with duodenal ulcer, if garlic is eaten raw for a long time, it will not only have no bactericidal and anti-inflammatory effect, but will stimulate the gastric mucosa and aggravate the sustainable development of the disease.
It is not recommended to eat roasted garlic often.
In the hot summer, everyone especially likes to get together, have a little barbecue and drink some beer, which is simply a particularly delicious thing.
There are all kinds of barbecues, such as roasted garlic, garlic cloves and so on. However, we need to remind everyone that it is easy to produce a carcinogen in the process of barbecue, and eating a lot often will be harmful to your health, so you must eat less roasted garlic at ordinary times.
It is not recommended that you choke the pot with garlic.
Garlic is a condiment, and some people will choose to use garlic to rinse the pot when cooking, which can improve the delicacy of dishes to some extent.
However, everyone should understand that when frying, the nutrients in garlic and the efficacy of shrimp will be reduced, which will also lead to the loss of the original health care efficacy of garlic, so it is best not to use garlic to choke the pot, but to put some garlic before frying.
If you want to better prevent cancer in your body, you should never rely on a certain food, but you need to develop good habits in your daily life, such as eating lightly, keeping adequate and regular sleep, strengthening exercise, maintaining a positive and optimistic mood, and regular physical examination.
This can help to activate your resistance and immunity, and also help to fight viruses and bacteria and make your body stronger and stronger.
Finally, I remind you again that when you feel unwell, you must seek medical treatment as soon as possible. Don't take medicine blindly. Finding a doctor is the best way, which will be more conducive to your health and escort your health.