The process of bathing is equivalent to a massage. After rubbing your ears moderately, you can not only clean the dust well, but also preserve your health, killing two birds with one stone. Moreover, at the midpoint of the connection between the depression behind our earlobe and the depression below the occipital bone, there is an acupoint called Anming Point. Regular pressing can help us sleep and improve the quality of sleep. You can put the thumb pulp on the bilateral acupoints respectively, and choose the combination of rubbing first and then pressing, from light to heavy, with pressing as the main point, and pressing each acupoint for 2 minutes. At this time, the body will feel obvious soreness, and this feeling will slowly spread to the whole body.

2. Behind your head

Because of the cold weather in winter, it is easy to have symptoms of cold and runny nose. In this case, you can rub the Fengchi point on the back of your head in time when taking a bath to relieve and suppress nasal congestion. Traditional Chinese medicine research believes that the nose is the lung, and rhinitis is manifested in the nose, but its root is in the lung. And "Fengchi point is mainly used to treat lung cold"; It can improve dizziness and headache symptoms caused by wind-cold common cold. We can quickly rub Fengchi point up and down with the fingertip of our thumb until the point is hot, and at the same time take a deep breath through our nose, which can make the nasal cavity open quickly.

abdomen

At our navel, there is an acupoint called Tianshu. Whether taking a bath or resting at ordinary times, rubbing this acupoint in time can play a very good role in dispelling cold and dampness, so that we can have a healthier physique.

4. popliteal fossa

Popliteal fossa, also known as knee fossa. Rubbing this part properly every day can remove moisture and relieve low back pain. It can also strengthen the body, enhance immunity and protect our own health.

5. Ankle

At our ankles, there is a well-known acupoint-Sanyinjiao. Sanyinjiao is named because it is located at the intersection of Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian and Foot Jueyin Liver Meridian. Proper rubbing of Sanyinjiao points can strengthen the kidney, help sleep, delay aging and improve the symptoms of dysmenorrhea in women. But also can play a nourishing role, which is beneficial to our health.