Fully mature pumpkins also contain a lot of fructose, so people who love sweets will also like to use pumpkins to make various desserts. Moreover, steamed pumpkin rice with glutinous rice is very suitable for the elderly with bad teeth. The making method of steamed pumpkin with glutinous rice is very simple. People who have been active in the kitchen for a long time can learn the method of steaming pumpkins with glutinous rice to make their sense of accomplishment burst.

Steamed pumpkin with glutinous rice

Steamed pumpkin with glutinous rice is very healthy and nutritious, tastes glutinous and sweet and has a unique taste. Generally, friends who love sweets like to eat steamed pumpkin with glutinous rice. In fact, the practice of steaming pumpkins with glutinous rice is also very easy to learn. Try homemade at home, and your sense of accomplishment and happiness will definitely burst! Let's follow the steps and learn to do it!

Ingredients: 500g pumpkin, 50g glutinous rice, 20g tremella, rock sugar.

1, glutinous rice is washed and soaked for one day and one night in advance (if you like to eat softer, you can soak it for 2-3 days), and tremella can be washed and soaked for 3 hours in advance, so be prepared in advance.

2. After the glutinous rice and tremella are soaked, they can be made, and the pumpkin is peeled, seeded and washed for use.

3. Cut the pumpkin vertically, then horizontally, cut it into thick slices of about 1 cm, and put it in a bowl.

4. Spread the glutinous rice on the sliced pumpkin, then spread the tremella, and finally put the right amount of rock sugar.

5. After the dishes are set, steam the glutinous rice pumpkin for about 15 minutes.

6. finally, put a very thin sauce. If there is wine, you can use it to thicken it, so it has a special taste.

Remember to choose ripe old pumpkins when steaming pumpkins with glutinous rice. Pumpkins with long growth cycle contain more starch and are suitable for steaming or making various pumpkin cakes. This dish is so full that you can basically omit the staple food. If you want to be less greasy, you can also put less glutinous rice.

Nutritional value of steamed pumpkin with glutinous rice

Steamed pumpkin with glutinous rice not only tastes sweet, but also has high nutritional value. The nutritional value of steamed pumpkin with glutinous rice is mainly reflected in glutinous rice and pumpkin, both of which are commonly used ingredients for health care and dietotherapy, and are more comprehensive with edible nutrition. Pumpkin is rich in starch, protein, vitamin B, vitamin C, calcium and phosphorus. It is the only edible, edible and medicinal fruit in melons. The content of calcium, iron and b carotene in old pumpkin is high, which is beneficial to the prevention and treatment of asthma. Pumpkin is not only rich in b- carotene and vitamin B, but also has the dietotherapy function of lowering blood sugar, regulating stomach and intestines, expelling toxin and shaping body. Although pumpkin has a high starch content, it can also satisfy hunger, but it basically does not contain protein, so it cannot be used as a staple food for a long time.

Glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating. Glutinous rice is rich in protein, fat, calcium, phosphorus, iron, vitamins, sugar, starch, etc., which can strengthen the spleen, nourish the stomach and tonify the middle energizer. But it should be noted that glutinous rice is not easy to digest. For people with insufficient gastric motility or other weak stomachs, we must pay attention to controlling the amount of glutinous rice.