How to regulate the spleen and stomach in dog days? The dog days are the hottest season in a year, between Xiaoshu and beginning of autumn. The combination of high temperature and heat and sultry humidity can easily hurt the body, making people a little hot and unbearable. How to regulate the spleen and stomach in dog days, let's share it below.

How to regulate the spleen and stomach in dog days? How to raise the spleen and stomach in dog days? You must have a good sleep first.

The hot weather in summer, especially at night, will also affect people's sleep. You can pay attention to your friends around you. I didn't sleep well at night, and the next day my face was dark, my dark circles were heavy, and my spirit was bad. They feel bored at work and always make mistakes. After lunch, they want to go to bed and lie down, but they don't feel enough sleep.

These phenomena are lack of sleep, which damages the spleen and stomach, so if you want to raise your spleen and stomach, you still need a good sleep. In dog days, we should develop a regular routine, go to bed early and get up early to help repair the health of the spleen and stomach. If the spleen and stomach are good, everything will be delicious, and the spirit will be good and everything will be strong.

Cultivate the spleen and stomach in dog days and learn to eat.

Many people know that autumn and winter need to be supplemented, in fact, summer also needs to be supplemented. As the saying goes, "winter makes up for three or nine, summer makes up for three volts", but summer still needs attention.

In summer, many people, especially in dog days, sweat a lot because of the hot weather, consume a lot of qi and blood, and are weak, which greatly reduces people's appetite and tends to lose weight. If the body is weak, it is suitable for tonic, helping the body to regulate healthy qi and improve physical fitness.

Dog days are suitable for eating some foods beneficial to the spleen and stomach, such as yam, red beans, lotus seeds, poria cocos, white lentils and pumpkins.

In addition, you can always drink water and put Hericium erinaceus, clove, seabuckthorn, barley, Poria, bergamot, jujube and so on. Put it in a thermos cup and brew it with boiling water for five minutes before drinking tea.

However, it is not recommended that you prepare by yourself. To be on the safe side, you can buy tea bags that have been soaked.

Remind everyone that the spleen and stomach prefer warm to cold, and even on a hot day, they like to eat some warm food. Never eat some cold food, such as ice cream, iced watermelon, ice water, iced drinks, etc., just for gluttony.

Nourish the spleen and stomach in dog days without getting angry.

The weather is hot, people's metabolism is vigorous, and people's nerves are excited. At this time, people's mood fluctuates greatly and people get angry easily. Chinese medicine says that anger hurts the liver, but it is easy to hurt the spleen and stomach after a long time. Therefore, it is beneficial to the health of the spleen and stomach to nourish the spleen and stomach in dog days, avoid impatience and irritability, try to maintain a normal heart, regulate emotions and promote qi.

Nourish the spleen and stomach in dog days, don't eat too much.

If you have the habit of overeating, then your spleen and stomach function is definitely not good, and you often have abdominal distension, indigestion, pantothenic acid, nausea and so on. I suggest that when you eat, don't wolf down, don't overeat, chew slowly and chew fully in your mouth, which is conducive to the full digestion and absorption of food and to reducing the burden on the spleen and stomach. And don't eat too much, just be full at seven or eight points every time to keep your spleen and stomach healthy.

Nourish the spleen and stomach in dog days, and moxibustion can also be used.

Chinese medicine has used moxibustion to regulate the body since ancient times, and friends with weak spleen and stomach should also use moxibustion well. Acupoints for regulating spleen and stomach are: Zhongwan, Shenque, Zusanli, Sanyinjiao, Tian Shu, Pishu and Shu Wei. When moxibustion is performed in the abdomen, ginger can be separated by moxibustion. Slice ginger first, poke 20 or 30 holes with toothpicks, put on moxa sticks, or use moxa wool to warm yang and dispel cold, regulate viscera and restore spleen and stomach functions.

How to regulate the spleen and stomach in dog days? Dog days are the golden period of "invigorating qi and nourishing stomach" People with weak spleen and stomach are advised to nourish the stomach in this way.

A cup of ginger jujube tea every day

Cooking soup with ginger, jujube and proper amount of brown sugar can not only replenish qi and blood, but also radiate cold in the body and supplement yang.

It is best to fry ginger and jujube, and then boil water to drink, which can also eliminate moisture in the body and the effect will be better.

If you have a bad appetite, your body is wet and cold, and the humidity is heavy, you can cook yourself a cup of ginger jujube tea every morning, which can not only increase your appetite, but also supplement your stomach qi and eliminate dampness and cold.

Yam millet porridge

Summer indigestion, loss of appetite, might as well eat more yam millet porridge, yam has the effect of strengthening the spleen and nourishing the stomach, and millet has a good effect of nourishing the stomach. Together, the two can be called small experts in nourishing the stomach. People with bad stomachs can drink more yam millet porridge in summer.

What other problems should we pay attention to when nourishing the stomach in dog days?

Keep your stomach warm

The hotter it is in dog days, the more you should keep warm. Don't be too cold. Your stomach is not good because it is too cold in summer.

Even in summer, keep warm inside, cover your stomach with a quilt when you sleep at night, and don't eat too much cold food.

Eat less spicy food.

Although the climate is hot in summer, it is really the peak season for eating hot pot.

Everyone eats hot pot as little as possible, and don't eat too hot food. Try to chew slowly when eating.

Pay attention to after-dinner activities.

In summer, when the temperature is hot, many people reduce their activities and don't like going out to exercise. If they sit or lie down after eating, food will stay in their stomachs for too long, which will cause great pressure on their stomachs and easily breed a large number of Helicobacter pylori and bacteria.

It is recommended to stand up and walk after meals, not to sit or lie down.

Mo greedy and cool

Even if the temperature is hot in summer, don't eat too much cold food, and don't eat ice cream and porridge casually. You know, your stomach is not delicious. Too cold food will aggravate the symptoms of stomach cold, damage the function of spleen, and lead to the aggravation of damp and cold qi in the body and a vicious circle.

How to regulate the spleen and stomach in dog days? What do you eat to supplement your body in dog days?

First, choose makeup.

The dog days are the hottest time of the year. In such a hot environment, the body is easy to catch fire. If people want to make up the body, it is recommended to choose cleaning. If you choose to warm up, the internal fire in your body will be more vigorous and it will be easier to damage your body.

Among them, it is suggested to choose Chinese herbal medicines that nourish yin and clear heat, such as Polygonatum odoratum, Ophiopogon japonicus, Lily and American ginseng. Soaking them in water can help the body replenish body fluids lost due to sweating at high temperature. American ginseng, in particular, can not only replenish qi and promote fluid production, but also strengthen the body resistance and dispel troubles. Stewed with duck meat, it can also nourish yin and tonify deficiency.

Second, supplement protein.

Protein is an essential nutrient for human body, which can maintain human immune function and promote tissue repair. In dog days, when the weather is hot, the energy consumption of the body will increase greatly. Therefore, protein should be replenished in time to provide energy for the body.

Among them, fish, shrimp, ducks, geese, etc. should be selected to help the body supplement animal protein in hot weather. Most of these meats have the effects of tonifying deficiency, clearing heat, nourishing yin and pear water. Pay attention to protein, who eats less red meat such as beef and mutton, so as not to be too spicy and warm, and increase the body heat.

Third, pay attention to cooking methods.

There are many delicious foods in China, because there are various cooking methods, and different cooking methods have different tastes. Among them, when the dog days come, people should remember the home cooking dishes at this time, and suggest avoiding cooking methods such as dry frying, spicy and boiling with a lot of spices. Despite this practice, the taste is more exciting and delicious. If you eat like this often, it is easy to get angry.

In this hot weather, stew and steamed vegetables are the best choices for daily cooking. If you buy meat, you can choose to fry it with vegetables such as cucumber, green bamboo shoots and celery, which is light in nutrition and easier to digest.

What food is good to eat in dog days?

1, bitter gourd

Bitter gourd tastes bitter and is most suitable for summer. Because eating it has the functions of clearing away heat, relieving summer heat, purging fire, relieving fever and removing annoyance. Hot weather can easily upset people. It is suggested to eat more bitter gourd, which will help to relieve the troubles in your heart and expel toxins from your body.

Among them, if bitter gourd is not excluded, it is recommended to choose the method of cold salad, because this cooking method can well retain all the vitamins contained in bitter gourd.

2, loofah

This is a good thing. Eating it can not only beautify and remove spots, but also clear away heat and summer heat, cool blood and have a strong detoxification and laxative effect. So it is very good to eat in summer.

It is suggested that it is most suitable to make loofah soup, which can not only supplement the nutrition in loofah, but also replenish water to make up for the loss of nutrition due to sweating.

Step 3: wax gourd

Although wax gourd is also a cool vegetable, it is not as cold as bitter gourd. Therefore, most people can eat this vegetable. Eating it in summer can help reduce fire, dry, quench thirst and relieve summer heat, and it is a very good summer heat vegetable.

There are many ways to eat wax gourd, which can be fried, boiled or stewed. Generally speaking, most people use it to stew clam ribs soup every day.