(1) spleen and stomach;

Strengthening the spleen and regulating the stomach and improving the digestive function of the spleen and stomach are the most important effects of yam powder, because yam powder is rich in mucin and active enzymes, which can repair the damaged gastric mucosa, relieve spleen and stomach weakness and spleen and stomach disharmony, and relieve human indigestion and abdominal pain to some extent.

(2) Prevention of obesity:

Yam powder is a healthy food with low fat and calorie. People can feel full after eating yam powder, but it won't make the body absorb too much heat. The active enzyme contained in it can also accelerate the burning and metabolism of excess fat in human body, and can make people lose weight obviously while maintaining human health.

2. How to eat:

Yam powder can be brewed with hot water or hot cow heat, and then a proper amount of honey is added. It is delicious, nutritious and healthy. It can also regulate the body well, and help improve the body's disease resistance while supplementing the nutrients needed by the human body. It can also beautify and lose weight, which is a very good healthy food for people who want to lose weight.