In fact, you can also think from another aspect, have you found a suitable pillow? Is the height, hardness and material of the pillow appropriate?
In the past, when I woke up, I often had a stiff neck and sore shoulders. I also found reasons from many aspects, and adjusted the height, material and hardness of the pillow, but until I met it, the effect was not obvious.
A self-made pillow contains three kinds of plant seeds, namely Semen Cassiae, Semen Bujing and Litsea cubeba. Let's briefly talk about their functions.
Cassia seed: It is a dry and mature seed of cassia seed or cassia seed of Leguminosae, which has the function of improving eyesight. Harvest ripe fruits in autumn, dry them in the sun, sow seeds and remove impurities. Cassia seed tastes bitter, sweet and salty, slightly cold, and enters the liver, kidney and large intestine; Moistening intestines and relaxing bowels, reducing blood fat and improving eyesight, and treating constipation, hyperlipidemia and hypertension. Clearing liver, improving eyesight, promoting diuresis, relaxing bowels, stopping diarrhea, lowering blood pressure and blood lipid.
Bujing Zi, also known as Wuzhiguanzi and Vitex negundo, is mild in nature and slightly bitter in taste, and has the effects of expelling wind and sweating, eliminating phlegm and dampness, and promoting qi circulation. The pillow made of Bujing Zi has the functions of relaxing muscles and tendons, promoting blood circulation, expelling wind and removing dampness, clearing away heat and relieving summer-heat, preventing hypertension, moonhead wind, cervical hyperplasia, scapulohumeral periarthritis, resisting fatigue and improving sleep. You can also eat it, mostly by making tea.
Litsea cubeba, also known as Shanji Gum, ShanCang Shu, Litsea cubeba, Radix Aucklandiae and Litsea cubeba, has the effects of regulating qi, resolving hard mass, detoxicating, detumescence and hemostasis. It is mainly used for treating carbuncle, swelling and pain, breast carbuncle, snake bite, traumatic bleeding, foot swelling, chronic tracheitis and other diseases. Pungent, slightly bitter, fragrant and non-toxic.
The ratio of Cassia seed, Bujing seed and Litsea cubeba in adult pillow is 2:5: 1, and the specific situation can also be treated specifically, and can be added or subtracted by itself.
Children's pillows can only be filled with cloth surprises, and the amount can be increased or decreased according to the child's age.
Do not touch the washing products, do not wash, can be used for a long time! ! !
When wet, you can pour it out to bask in the sun and restore the original fragrance.
The first time I slept on this pillow, I slept soundly and had a good sleep quality. I didn't wake up to cover my children. I usually wake up several times. What suits me is the best.
Suitable for men, women and children. Make your own pillow. True love.
Prevention and health care in advance, I wish you good health! ! !