There are five health secrets for men to live a long life. Everyone wants to live a long life. Because there are some differences between men and women. Therefore, the secret of longevity for men and women is slightly different. So, what is the secret of a man's longevity? Let's talk about the longevity of men together. Secret recipe one of longevity: take care of the liver and drink less. Alcohol is the first thing a man does to his liver. Relevant experts found that if the daily drinking amount is above 160g, the incidence of alcoholic fatty liver will be 92% in160 years. Therefore, protecting the liver starts with abstinence, and don't drink liquor and beer except a small amount of red wine. Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on. Secret recipe for longevity 2: protect prostate. Eat more onions and garlic and drink more red wine. A study by the National Cancer Institute in the United States shows that people who consume more than10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care. Secret recipe 3 for longevity: the first condition to bypass lung cancer is to quit smoking. Research shows that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. Five years after quitting smoking, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer. Secret recipe for longevity 4: take care of the colon. Eating less meat in turn threatens colon health: eating too much meat, lack of exercise and low dietary fiber intake. We must ensure that we eat enough vegetables and grains every day. For example, you can add some coarse grains when cooking, and strive to account for 1/4 of the total. Foods rich in dietary fiber include celery, leek, Chinese cabbage, radish, millet, barley and oats. Hiking. Doing aerobic exercise for a certain time every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are both good ways. Secret recipe five for longevity: strengthen the kidney, drink more water and eat more blueberries. The British Kidney Research Center found that if you drink at least two liters of water a day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacteria from attaching to bladder tissue. Massage the kidneys. The waist is the house of the kidney, and regular massage of the waist can prevent backache caused by kidney deficiency in middle-aged and elderly people. Rub your palms until they are hot, put them on your waist respectively, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. These are five secrets about how to live a long life. In a word, both men and women should develop good living habits and eating habits if they want to live longer.