What food is the most nourishing in the early winter weather in South China?
In southern China, people often eat some chicken, duck and fish in winter to keep healthy. Because winter is coming, people need to eat more food to supplement energy and calories. Chicken, duck and fish are foods with very high content in protein, which are very suitable for people to eat in early winter. Beginning of winter in the south eats some foods that warm the stomach and prevent cold, such as dog meat, beef, shrimp and chicken.
People in southern beginning of winter should pay attention to cold and warmth when going out. In diet, we should eat some foods that help yang, promote blood circulation, dredge collaterals and dispel cold, such as hot milk, hot tea and hot fruit juice. Eating mutton can tonify the deficiency and strengthen the body, warm the kidney and strengthen the yang, warm the stomach and stimulate the appetite. Beef is sweet in taste and warm in nature, and it has the effects of tonifying the middle energizer, strengthening tendons and strengthening bones. Especially for the elderly, it is very necessary to make rational use of diet regulation to ensure the necessary nutrients for the human body, so as to improve the cold resistance and disease resistance of the elderly and resist bad weather.
Healthy winter recipes in southern China
Jiangmu duck
Dietotherapy: Ginger duck can not only replenish qi and blood, but also the matched duck meat has the effect of nourishing yin and reducing fire. Medicinal diet in delicious food is nourishing but not greasy, warm but not dry, suitable for autumn and winter. Beginning of winter tonic eating ginger duck has the effects of nourishing stomach and strengthening spleen, relaxing muscles and tendons, promoting blood circulation, dispelling cold and resolving phlegm, soothing liver and moistening lung.
Ingredients: half a duck, 1 ginger, a little medlar, 1 tablespoon sesame oil, 1/3 bottles of Guangdong rice wine, 1 tablespoon soy sauce, 1 teaspoon sugar, and appropriate amount of salt.
Exercise:
1. Wash the duck and cut it into pieces. Cut the ginger into pieces. Add sesame oil to the pot, add ginger slices when it is heated to 60%, and stir fry over low heat. Stir-fry ginger slices until slightly Huang Shi, and pour in duck meat.
2. Stir-fry until the duck changes color, and pour in the right amount of soy sauce and stir-fry until the color is the highest. Stir well and pour in Guangdong rice wine. Continue to stir-fry over medium heat for about 15 minutes.
3. Stir-fry the duck until the water is dry and the color is dark. Add sugar, star anise, cinnamon and fragrant leaves, and add some salt to taste. Add boiled water without duck meat. Bring the fire to a boil, and simmer for 1.5 hours. Add the cleaned Lycium barbarum 10 minute before taking out of the pan, turn on the fire and mix well until the soup is fragrant.
Mutton stove
Therapeutic effect: In mutton stove, Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Fructus Jujubae have the function of enriching blood, Fructus Lycii has the function of nourishing yin, Radix Codonopsis and Radix Astragali have the function of invigorating qi, Ramulus Cinnamomi can warm meridians, and Pericarpium Citri Tangerinae can strengthen spleen and regulate qi. Mutton is warm, which helps Yuanyang and tonifies essence and blood. On the whole, the mutton stove can nourish the qi and blood of the body and make the qi and blood of the whole body smooth.
Ingredients: Ramulus Cinnamomi, Pericarpium Citri Reticulatae, Radix Rehmanniae Preparata, Ginkgo biloba, Angelica sinensis San Qian, Radix Codonopsis San Qian, Fructus Lycii San Qian, Radix Astragali San Qian, 6 red dates, mutton 1 kg, Chinese cabbage 1 tree, 3 onions, ginger 1 root and half a bottle of rice wine.
Exercise:
1. Soak the medicated diet in half a bowl of rice wine for 20 minutes. Wash the mutton, cut it into small pieces, blanch it in a boiling water pot, then take it out and clean it with cold water for later use. Cut the scallion into sections, wash the ginger and cut into pieces for later use.
2. Stir-fry the mutton and ginger slices in the pot with three tablespoons of sesame oil, and stir-fry the mutton until it is slightly burnt. Put mutton, medicated diet and seasoning into casserole, pour rice wine, and add submerged mutton. First, boil water with high fire, skim off the floating foam, and then stew for 2 hours with low fire until the mutton is cooked. Add Chinese cabbage and seasoning salt to serve.
Above, we introduced the foods that southerners are very suitable for winter health preservation, and the recipes for winter health preservation in the south. When the south enters the early winter, the most important thing for us is to preserve the yang of the human body, keep the body warm and replenish the yin and blood of the body. Ginger duck and mutton stove are very suitable for people to eat in early winter, which can help people with weak yang and strong yin cold to keep warm.