Black rice 3 Liang

Rice 3 Liang

4-5 pieces of Ruoqiang jujube

Half a spoonful of olive oil

A little sugar

Second, the practice of black rice?

1. Mix black rice and rice according to the ratio of 1: 1.

2. Wash the rice first, then put it in a stainless steel basin, pour in water, let it stand for at least 4-5 hours, and soak it overnight in winter.

After soaking, the water content will be reduced, and it will be absorbed by the rice, so there is no need to add it.

3. Cut the dates and put them in a basin, then pour in a few drops of olive oil.

4. Put the small pot into the pressure cooker with water for 40 minutes.

5, out of the pot, jujube rice is full of flavor. Red dates are inherently sweet, and white sugar can be added to heavy tastes. It is delicious. It won't stop.

6. Black rice with sugar is bright, soft and delicious.

skill

Sex and taste are characteristic, flat and sweet.

Spleen and stomach meridian.

Efficacy Black rice has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Can resist aging; Supplementing protein, manganese, zinc and other minerals needed by human body.

Health care should avoid black rice, suitable for postpartum blood deficiency, physical weakness after illness; Or anemia; Or kidney deficiency; It is for young people who need hair and early whitening. Avoid children or elderly people with weak spleen and stomach.

Proper compatibility of black rice and rice has the functions of appetizing, benefiting middle energizer, strengthening spleen and improving eyesight, and is suitable for people with premature gray hair and postpartum weakness.

It is said that black rice is wrapped in tough seed coat and is not easy to cook. If its nutrients are not boiled, eating too much will easily cause acute gastroenteritis, so soak it for one night before cooking.