Benefits of vitamin B 1 supplement
Helps to improve beriberi and herpes zoster; The more calories we consume, the more B 1 we need, because it can help us digest carbohydrates, thus providing us with enough energy. B 1 also helps to improve mental state, especially for people who are often in a state of mental tension.
2. Benefits of vitamin B2 supplementation
Help eliminate inflammation of the mouth, lips and tongue; Promote the normal growth of hair, skin and nails; Together with B6, it also helps to relieve fatigue and refresh the mind.
3. Benefits of vitamin B6 supplementation
Vitamin B6 plays a regulatory role in the metabolic process of protein, and protein helps to generate energy and make people feel energetic. It is called a refreshing nutrient.
3. The benefits of niacin supplementation
Nicotinic acid helps to promote the health of digestive system and improve gastrointestinal dysfunction and diarrhea; Helps reduce blood cholesterol and triglyceride levels; It is also used in medicine to improve stomatitis and prevent bad breath.
4. Supplement vitamin B 12.
Promote the formation and regeneration of red blood cells and reduce pernicious anemia; Can eliminate irritability, help concentrate and enhance memory; It is helpful for children's growth and appetite.
5. Benefits of folic acid supplementation
Together with B 12, it is beneficial to the formation of red blood cells and reduce anemia. Lack of folic acid in pregnant women can lead to fetal spina bifida and anencephaly. In addition, folic acid also helps to maintain the normal homocysteine level in the blood (an important indicator to measure heart disease) and reduce the occurrence of heart disease.
6. Benefits of supplementing pantothenic acid
It helps the production of adrenaline (a hormone that helps the human body cope with emergencies), thus effectively relieving stress and fatigue. Taking pantothenic acid together with vitamin C also helps to maintain skin vitality and accelerate wound healing.
People's Network-What are the benefits of vitamin B to human body?