Health care of yin and yang and five elements in Chinese medicine diet
We roughly divide people's physique into cold and heat, and of course diet also has cold and heat attributes.
Warm foods include: five-grain flour, soybean oil, wine, vinegar, ginger, pepper, mustard, onion, garlic, five-grain carrot, leek, pepper, five-fruit grape, litchi, lotus seed, jujube, walnut, dark plum, chestnut, orange, peach, longan, olive, five-poultry meat, mutton and dog meat.
Cold foods include: five-grain millet, mung bean, buckwheat, bean curd, soybean milk, fermented soybean, five-vegetable rape, cucumber, amaranth, eggplant, taro, bamboo shoots, five-fruit watermelon, banana, pear, water chestnut, lotus root, orange, sugarcane, ginkgo, persimmon, lily, rabbit meat of five animals, eel and crab.
Flat foods include: straw, glutinous rice, soybean, black bean, cowpea, pumpkin, yam, gourd, loquat, chrysanthemum, pork, carp, whitebait and squid.
We should eat warm or cold food moderately according to personal physical attributes, eat less cold food moderately for cold constitution and eat less hot food moderately for hot constitution.
Similarly, Chinese medicine can divide the diet into five categories according to the five elements to correspond to the five internal organs, thus supplementing the five internal organs.
Woody food is more conducive to soothing the liver: spring buds, garlic seedlings, young leaves of Toona sinensis and shallots; Green mung beans; Sour as hawthorn. Stress, nervousness or depression, or women should eat more wooden food before menstruation.
Fire food is more conducive to clearing heat: some chrysanthemums bloom in summer; Adzuki bean/adzuki bean; Bitter gourd, bitter vegetable, kudingcha. Irritability, insomnia, dreaminess or sores on the mouth and tongue belong to foods with excessive internal heat, so you can eat more.
Local food is good for strengthening the spleen: all kinds of flour and rice, sweet and yellow food, such as white flour, rice, millet, soybeans and so on. Wheat is planted in autumn and winter, and harvested in autumn next year. The essence of the four seasons is our staple food, nourishing the spleen.
Golden food is beneficial to moistening the lungs or promoting the decline of lung qi: fruits or juice-rich stem foods in autumn can moisten the lungs, such as pears, sugar cane, watermelons and oranges. White food such as tremella, lily, kidney bean, almond, jasmine or spicy food such as white radish and onion are beneficial to dispersing lung qi.
Water for kidney: nuts or roots and seeds stored in winter, such as walnuts, pine nuts and chestnuts; Black food black beans; All kinds of flesh and blood such as meat, milk and eggs. Salty taste enters the kidney, but eating too salty will hurt the kidney.
Five colors, five flavors and five elements and diet health
It is said that Bian Que has perspective eyes and can see internal organs. How did he do it? This has a lot to do with five colors, five flavors and five elements and diet health care. You can't apply these five colors, five flavors and five elements and diet health care. Your illness will appear on your face now, and he will naturally see what's wrong with you.
Cereals: This refers to japonica rice, adzuki beans, wheat, soybeans and millet.
Five fruits: here refers to peaches, plums, apricots, chestnuts and dates. Peaches tonify qi and blood and are ideal nourishing fruits.
Five dishes: here refers to sunflower, epimedium, onion and leek, which means that vegetables have the function of nourishing the human body.
Different foods contain different nutrients. Only by reasonably matching various foods can the human body get different nutrition.
Five colors and diet health
The color of food corresponds to the five internal organs, which is the basis of diet and health preservation. From the perspective of traditional Chinese medicine, green enters the liver, red enters the heart, yellow enters the spleen, white enters the lung and black enters the kidney.
The color of the heart is red, which belongs to summer: therefore, red food nourishes the heart and enters the blood, and also has the function of promoting blood circulation and removing blood stasis. Especially in summer, nourishing the heart is more important. Should eat more red food, such as hawthorn red fruit, tomato, red apple, red peach, radish, red pepper and so on.
Kidney color is dark, belonging to winter: so black food is beneficial to the anti-aging effect of kidney. Especially in winter, it is necessary to raise kidneys. Therefore, in winter, we should eat more black food such as black mulberry, black sesame, black rice, black beans, Polygonum multiflorum Thunb, and raw land.
Lung color is white, which belongs to autumn: therefore, white food has the function of tonifying lung. Therefore, you should eat more white food in autumn, such as ginkgo, Pak Lei, white peach, white almond, lily and autumn pear cream.
The spleen is yellow and can be raised in all seasons: therefore, yellow food can replenish the spleen. Especially in the long summer and the last18th day of each season, we should eat more yellow food such as yam, potato, yellow rice and corn.
The liver is cyan and green: therefore, cyan food supplements the liver. Especially in spring, we should eat more green food, such as green bamboo shoots, vegetables, green beans and spinach.
Five flavors and diet health
Excessive sour taste: Sour taste supplements the liver, but excessive sour taste will hurt the liver, resulting in excessive liver qi, which will crush the spleen and stomach and lead to digestive dysfunction of the spleen and stomach.
Taste too alkaline: taste too alkaline can not tonify kidney, but will hurt kidney, bone and kidney, resulting in excessive kidney qi, which will lead to inhibition of heart qi and water, causing palpitation and shortness of breath.
Too sweet taste: sweet taste tonifies the spleen, but too sweet taste will hurt the spleen, cause abdominal distension and discomfort, and reduce kidney, water and soil, which makes it dull.
Too bitter: Bitter taste fills the heart, but too bitter will make you sad and lead to cardiopulmonary dysfunction.
Too spicy taste: spicy taste can tonify the lungs, but it will hurt the lungs, leading to poor tendons and collaterals, which is not conducive to Jin Kemu. The liver belongs to wood, and the liver governs the ribs. Because the lung governs qi, hurting qi will lead to mental weakness.
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