Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
China's traditional health care emphasizes the relationship between man and nature, and thinks that man should adapt to the changes of natural environment and climate in four seasons, actively adjust himself, keep a balance with nature and avoid the invasion of external evils. The Book of Changes says that "one yin and one yang is the way"; "The image of law is nothing more than heaven and earth, and it is nothing more than four seasons." (I ching) Laozi said, "Tao is natural." This is the basic requirement of TCM health preservation.
TCM health preservation is a treasure of Chinese traditional culture, and its purpose is to nourish vitality, prevent and treat diseases, and pursue health and longevity. There are many health care technologies in TCM, such as food tonic, medicine tonic, acupuncture, massage, qigong and so on.
The ancients thought that the method of keeping in good health was not like replenishing heaven, and the method of replenishing heaven was not like nourishing essence; Fine tonic can transform qi, while strong tonic can concentrate; All spirits are the balance of Yin and Yang, the coordination of zang-fu organs and the smooth flow of qi and blood, thus ensuring the health and strength of the body. Therefore, the maintenance of vigor is the most important content and the foundation of human health. In traditional Chinese medicine, the most important physiological and functional activities of the human body are summarized as essence, qi and spirit, which are considered as the basis of life and the three major elements to maintain the overall life activities of the human body. As early as 2000-3000 years ago, Zhouyi, Huangdi Neijing and Laozi had a complete set of health preservation principles, which were like a treasure house that could never be dug up, and were worth exploring again and again. The concept of TCM health care includes three magic weapons: harmony between man and nature, balance between yin and yang, and harmony between body and mind.
What are the methods of TCM health preservation?
First of all, it is very important for Chinese medicine to preserve health by virtue, which is the most important condition for health and longevity. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, there was a saying in the medical book Huangdi Neijing that "if you are indifferent, the true qi will follow, and the spirit will be hidden inside, and you will be safe from illness", which clearly stated that you should pay attention to spiritual maintenance in health preservation. Taoism also emphasizes that people should be kind, loyal, caring, friendly, kind, compassionate and helpful. These virtues are not only beneficial to oneself, but also to society. Those who can possess these virtues will be more able to appreciate the happiness in life and enjoy a healthy body and mind. Which is the best andrology hospital in Beijing?
The second key factor to keep healthy is regular exercise. Sick people need exercise, and people who are not sick also need exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestion and circulation, and enhancing immunity.
The third point is to maintain mental, emotional and psychological health. Keeping in good health requires us to cultivate healthy spirit and stable mood, and avoid mental extremes, psychological fluctuations and emotional instability. Traditional Chinese medicine believes that anger hurts the liver, likes sadness, loses spleen and is sad.
The view that lung is afraid of kidney injury further shows that emotional and psychological health care is an important part of human health, and among all the bad factors affecting human body, the most harmful is bad mood. When people's mental state is normal, the ability of the body to adapt to the environment and resist diseases will be enhanced, which can play a role in preventing diseases.
A healthy and balanced diet is also an essential factor for health preservation. For thousands of years, healthy food and balanced diet have been considered as the key factors to achieve longevity, and unreasonable eating habits have been accused of being the root of health problems.
Disease prevention is also an important part of health care. Through regular exercise, proper use of drugs, proper food supplement and other healthy activities, everyone can achieve the goal of keeping fit and delaying aging.