The specific method is 1, standing naturally, knees slightly bent, hands in front of the lower abdomen, palms up; Then turn your left hand over your chest and lift it up. Place your right hand above your hips and press down. Open your palms up and down, keep your legs upright, and stretch your whole body.
2. After a short pause of two seconds, return your hands to the original road, re-abdomen and relax;
3, then change to a single right hand and repeat 30 times.
Although this action is simple, you need to understand the inner strength, that is, when your arm is raised, you slowly inhale, and your abdomen is slightly adducted. When your arm is raised to your head, you will reach the palm of your hand and feel the power of supporting the sky and leaning on the ground, making your body eager to pull; Exhale slowly when the arm falls, and the abdomen is slightly loose, and breathe out the turbid gas in the body as much as possible.
Shoulder expansion, chest expansion, lung expansion and lung expansion are the most delicate of all organs, and the conditioning is mainly exhibition. Imitating bow and archery can activate lung meridian, dispel turbid qi in lung and enhance the physiological function of lung. This action is not only suitable for patients with lung disease, but also suitable for sedentary people.
The specific method is 1, two palms are stacked on the chest, then the left hand becomes a splayed palm, and the right hand becomes a bow-shaped hook, which is horizontally separated to the left and right sides;
2, the left arm stretches, and the right arm bends the elbow, just like the ancients opened the bow and shot arrows, expanded their chests and hugged their backs, stretched hard, and paused for two seconds;
3. Next, change your hands into palms, raise your arms horizontally, then close them to your chest, then change your right hand to the other side, and repeat for 30 times.
By expanding the shoulders and chest, the tightness of the back is changed, and the Du meridian and the back acupoints are stimulated; Fingertip changes, such as standing palm and hooking hands, can stimulate lung meridian points distributed on fingers and wrists, such as Shaoshang and Taiyuan points, thus promoting lung qi and improving lung function.
3 Always close your eyes, nourish the liver and replenish blood. Eyelids are like the switch of liver work and rest. As long as people close their eyes or fall asleep, the liver begins to rest and play its role in storing blood. You can close your eyes and cooperate with eye exercises, which can improve dizziness, blurred vision, dry eyes, eye muscle fatigue and other symptoms. "Liver governs storing blood" and liver governs eyes. Dry eyes, tears in the wind and other eye diseases are actually related to liver disease. Tears in the wind are insufficient convergence function of the liver, and dry eyes are insufficient essence and blood of the liver. Therefore, traditional health care attaches great importance to closing eyes and nourishing the liver.
The specific method is to close your eyes gently, circle around the temple of the outer corner of your eye with your thumb, then press the temple with your hand and bring it back gently every 5 laps to avoid pain.
Nourishing kidney qi on tiptoe can dredge the three Yin meridians of the foot and control the gas rising, thus warming the kidney, stimulating the middle qi and improving the renal function. It can not only promote blood to provide enough oxygen for the myocardium, but also protect cardiovascular health, exercise calf muscles and enhance ankle stability.
The specific way is to walk on tiptoe, or stand on tiptoe and walk with heels. These two methods of walking on tiptoe can be carried out alternately, and the frequency and interval are controlled according to their own situation, step by step, subject to comfort and relaxation.
Elderly people with mobility difficulties and patients with severe osteoporosis should avoid falling when they are unstable. It is suggested that they practice when sitting or lying flat, keep their knees parallel to their thighs, stand on tiptoe or hook their toes hard, and repeat for 30 ~ 50 times.