Chinese yam
Yam is a well-known food with good nourishing effect. Moreover, because of its rich mucin content, we can prevent fat deposition in cardiovascular system by eating yam, while maintaining vascular elasticity, preventing arteriosclerosis, reducing subcutaneous fat deposition and avoiding obesity. In addition, the content of dopamine in yam is also very rich, and it also has the function of dilating blood vessels and improving blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar. It tastes good and can also promote gastrointestinal health.
tremella soup
Black fungus soup is a kind of health soup that everyone is familiar with, and it is the most suitable food for us to eat in spring. Moreover, in the conditioning of soup, we can use medicinal materials that benefit water, moisten dryness and tonify deficiency, nourish blood and relax tendons. Such as tremella, coix seed, astragalus, yam, mulberry, chrysanthemum, almond and so on. These foods are delicious and can help us nourish and moisten. Don't miss them.
Grains soup
Qingming also needs to eat more seed plants such as oats, buckwheat, rice, lentils, coix seed, peanuts, soybeans, coffee beans and sunflower seeds. These foods are very delicious. In spring, we can find that the seed plants are rich in nutrition at this time. Eating Qingming five-grain health porridge is a very good choice, which can play multiple roles, such as benefiting the liver, removing annoyance and dampness, harmonizing the stomach, smoothing the intestines, tonifying deficiency, enhancing resistance and prolonging life.
It is very important for us to pay attention to diet during Qingming period, and it is very important for us to eat healthy food during Qingming period. At this time, it is very good to eat more health soup, which can help us nourish, and at the same time, it can also nourish by eating these foods, which is very beneficial to our physical fitness, and eating these foods can also prevent diseases.