In the dry winter, all we need to do is replenish water. An adult needs to maintain the amount of 1500 ml to ensure good health. Many women will argue that drinking more water is good for health, weight loss and beauty. But if you don't drink plenty of water, there will be side effects, which will be life-threatening if it is serious. Drink at least eight glasses of water every day, and the amount of water is about one cup each time. Can balance drinking water and keep your body moist.
Dressing is also very important this season. Many people forget to add clothes because of work. The temperature difference between morning and evening is large, and the wind is quite strong. In particular, some women with spleen and stomach deficiency and cold will have a stomachache when they encounter cold. The way to save trouble is to wear more clothes, protect your waist and abdomen and dress tighter. Of course, some people wear less clothes because they love beauty, and sometimes their coats are not buttoned. This season is not a beautiful season, but the beauty of mind is the real beauty.
You should also pay attention to bathing in winter. Many people think that taking a bath often will keep the body clean and moist, but in severe cases it will make the skin dry, itchy and dehydrated. If you take a bath for 3 to 5 minutes, you don't need to take a bath every day. Many people like to take a bath with hot water, which will burn their chicken skin. High water temperature will also damage the surface skin, the temperature is 27 degrees, to avoid frequent washing leading to fungal infection.
Exercise is also very important this season. Many middle-aged and elderly people and children have reduced their outdoor activities because of the weather. The body will naturally send out various signals, and the resistance will gradually decrease. No matter what season the amount of exercise can't be reduced, you can choose to do some exercise indoors, such as jogging, push-ups and some healthy little moves. You can stretch a few times when you are free, relieve fatigue symptoms and make the whole person full of vitality.
Because of the cold weather, many people choose to close the doors and windows. They are afraid of bringing cold air to their rooms and polluting the environment. When they bring it into the room, they feel safe and healthy in a closed way. It's actually wrong. Indoor air circulates back and forth every day, and the human body can't absorb carbon dioxide. Fresh air can cause symptoms and reduce resistance. Ventilation every morning and evening to expel fresh air can make people healthy and feel comfortable.
We should be more careful about our diet than before. There are many good foods that can prevent and supplement the body. Eat more moisturizing ingredients. For example, white radish and carrot have the function of lowering lung qi. Eating more black sesame seeds, walnuts and red dates can replenish qi and blood, and cooking porridge with whole grains every day can promote digestion and reduce constipation. As long as you eat less cold and spicy food, eat more food that can keep your health and be good for your health.
Every season will have advantages and disadvantages, as long as you take precautions. You will feel that there is nothing to be afraid of in winter this season, and you should eat less cold and spicy food at ordinary times. Eat more fresh fruits and vegetables, drink more water, replenish body water, and remember to add clothes in the morning and evening. I hope the above can help you.