To deal with the "fire" such as oral erosion, we should eat more coarse grains such as beans and millet rich in vitamins and green fresh vegetables, and have a rich diet. Of course, spicy food, smoked barbecue and other irritating foods should also be eaten less to reduce the irritation to the mouth and gastrointestinal tract, and at the same time avoid overeating or excessive hunger.

Ulcer toothache, clearing away heat and toxic materials

Autumn dryness causes many people's gums to swell, oral ulcers, and some elderly people also have loose teeth. This is mainly the manifestation of rising stomach fire. To deal with this kind of "fire", we can use honeysuckle, cassia seed and other traditional Chinese medicines with heat-clearing and detoxification functions to soak in water, drink water frequently, eat more vegetables, and eat less "food that gets angry" such as pepper and mutton.

Acne broke out on the face, cooling and dispelling fire.

Autumn dryness combined with lack of sleep will lead to the rise of virtual fire. Therefore, a light diet is beneficial to improve the skin condition. In particular, we should eat more foods with the effect of cooling and reducing fire, such as black fungus, celery, spinach, rape, hawthorn and so on. And pay attention to the combination of work and rest, don't be too tired or stay up late.