A person's day begins with getting up in the morning. People often say that eating well in the morning, eating well at noon and eating less at night is enough to prove that breakfast is the most critical meal among the three meals. It is recommended to drink a cup of warm water on an empty stomach before breakfast to moisten the intestines. Try to eat some light and nutritious food for breakfast, such as millet porridge and eggs, which not only makes you feel full, but also has high nutritional value. Try to avoid eating some spicy food in the morning, just eat it normally at noon and evening.
It is best to eat more foods that are beneficial to the uterus and ovaries in your daily diet. The best state of women is provided by the uterus. Eat more soy products every day to maintain the balance of estrogen in the body, which is also conducive to skin whitening. Red dates and black beans are also good things for tonifying blood and kidney. Try not to eat fried food. The best drink for drinks and fruit juice is boiled water.