We eat different kinds of food every day, and the nutritional value of food is different. What kind of food do you like to eat? Kumquat is also a kind of orange. It is small and can be eaten together. Kumquat can supplement vitamins and improve Myna. Let's take a look at the efficacy and health care of these kumquat.

Kumquat is rich in sugar and vitamin C, and also contains active substances such as volatile oil and kumquat glycoside. Kumquat has a thin skin, which can be eaten raw with skin, soaked in wine and preserved.

1. Promote defecation. Kumquat is rich in vitamin C and cellulose. Eating kumquat can supplement vitamin C and cellulose, promote gastrointestinal peristalsis, promote digestion, and promote defecation and detoxification.

2. Promote healthy development. Kumquat is rich in vitamin C. Eating kumquat can supplement vitamin C, promote the absorption of iron by human body, and promote the healthy development and repair of bones, hair and blood vessels. Eating kumquat can supplement rich vitamins and minerals, and also promote the absorption of iron, which is conducive to promoting bone health.

3. Prevent and cure diseases. Eating kumquat can prevent cancer, lower cholesterol, lower blood pressure, protect cardiovascular system and prevent arteriosclerosis.

4. Protect your skin. Kumquat is rich in vitamin C and vitamin A. Eating kumquat to supplement these two vitamins can moisturize the skin, reduce pigmentation and protect the health of the skin. Kumquat can supplement rich vitamins, beautify and protect skin, and make your skin more beautiful.

Everyone knows the efficacy of these kumquat. Kumquat is rich in nutrition, it can supplement vitamins, minerals and calcium, and it can also promote growth and development, which has a very important role and significance for health. You can often eat such food at ordinary times.