Recipes suitable for the elderly

Recipes for the elderly:

Sauté ed cabbage with vegetables

Preparation materials for stir-frying Chinese cabbage with vegetables;

Ingredients: 250g Chinese cabbage.

Seasoning: soy sauce 15g, vegetable oil 10g, ginger 5g and salt 5g.

Characteristics of stir-fried Chinese cabbage with vegetables;

This dish is oily green in color and delicious.

Teach you how to cook vegetables and stir-fry cabbage, and how to cook vegetables and stir-fry cabbage is delicious.

1. Arrange and clean Chinese cabbage and cut it into 3 cm long sections;

2. Add vegetable oil to the pot and heat it. Add ginger and stir-fry a few times.

3. Add the cabbage and stir-fry until it is half cooked;

4. Add soy sauce and salt, stir fry a few times and serve.

Osmanthus fragrans pumpkin pie

Materials for making sweet-scented osmanthus pumpkin pie:

Ingredients: 600g pumpkin, 600g glutinous rice flour.

Accessories: Osmanthus fragrans 35g.

Seasoning: sugar180g, peanut oil120g.

Characteristics of sweet-scented osmanthus pumpkin pie;

This kind of cake is crispy outside and sweet and delicious.

Teach you how to make sweet-scented osmanthus pumpkin pie. How to make sweet-scented osmanthus pumpkin pie is delicious

1. Wash the pumpkin, peel it, dig the pulp to remove seeds, and wash it;

2. Make pumpkin puree for later use;

3. Put the glutinous rice flour into the pot, add sugar and osmanthus, and mix well;

4. Pour a proper amount of water into thick paste;

5. Add pumpkin puree and mix well;

6. Pour peanut oil into the pot, heat it, scoop in the batter, turn it by hand, and fry the other side after frying thoroughly;

7. When both sides are browned, remove them and put them on a plate, and eat them while they are hot.

Tips-Health Tips:

If diabetics follow this recipe, please remove the sugar from the seasoning.

Beef spinach soup

Materials for making beef and spinach soup:

Ingredients: beef (lean meat) 250g, spinach 750g, carrot150g, potato (yellow skin).

Accessories: 250g eggs, condensed milk 10g (sweet and canned), 50g lemon juice.

Seasoning: 5g white vinegar, 3g fragrant leaves, butter 150g, 25g salt, 2g pepper and tomato sauce 150g.

Teach you how to make beef and spinach soup, and how to make beef and spinach soup is delicious.

1. Cut the carrot into oblique slices, remove the old peaches from the onion, add butter, fragrant leaves and pepper into the container, stew for 15 minutes, and add tomato sauce when it is half cooked.

2. Wash the spinach, blanch it with boiling water, and cut it into 1.5cm long segments. Peel potatoes, cut into pieces, put them in a container, add beef soup and cook. When the potatoes are 80% ripe, add stewed potatoes, beef, carrots and onions, and add salt, pepper, vinegar and lemon juice to adjust the taste.

3. Add spinach before eating and cook for 4 minutes on medium heat. When serving, put the beef slices in each soup plate, serve the soup, then put the eggs and pour the weak milk.

Tips for making beef and spinach soup;

This product needs about 2500 grams of beef soup, and it tastes good.

Pie-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Sweet and sour Chinese yam and egg pieces

Materials for making sweet and sour yam and egg slices;

Ingredients: 500 grams of yam.

Seasoning: 50 grams of sugar, 50 grams of vinegar and 50 grams of wheat flour.

Teach you how to make sweet and sour yam egg slices, and how to make sweet and sour yam egg slices is delicious.

1. Wash yam, peel it and cut it into hob blocks.

2. Heat the wok, add a proper amount of vegetable oil, when it is 60% hot, add yam pills, fry until the skin turns yellow, and remove and drain the oil.

3. Control the oil in the wok, add vinegar and sugar water, boil, pour in yam slices, thicken the juice with 80 grams of flour (50 grams of flour with water), and wrap the yam slices evenly.

Tips-Health Tips:

2. It is suitable for chronic spleen diarrhea in the elderly with spleen deficiency.

Yam is divided into domestic and wild, and the best one is the one with extremely white meat color, sweet taste and strong body. It can be used to make candies and dishes with good color, fragrance and taste, and is very popular among elderly patients with chronic diarrhea.

Regulating medicated diet for diarrhea and dysentery

Petty pie-food phase grams

Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.

New Buddha jumps over the wall

Materials for making the new Buddha jumping wall;

Ingredients: 80g shark's fin (dried), 80g sea cucumber, 80g abalone, 80g prawn, 80g crab, 50g conch, 50g cuttlefish, pig's trotters100g chicken, 80g drumstick100g.

Accessories: mushroom 30g, ham 30g.

Seasoning: 3g salt, 5g cooking wine, 2g salt.

Teach you how to make a new Buddha jumping over the wall and how to make it delicious.

1. Cut the crab into pieces. Conch slices.

2. Slice cuttlefish.

3. Slice ham, trotters and duck legs.

4. Put all the raw materials into the casserole, add seasoning to adjust the taste, cover the lid, boil with strong fire first, and then simmer with slow fire for more than 3 hours.

Tips-Health Tips:

This soup has the functions of nourishing blood, nourishing yin and tonifying liver and kidney. It is suitable for treating liver and kidney deficiency, blurred vision, soreness of waist and knees, blood deficiency and asthenia, and senile physical weakness.

Pie-food phase grams:

Sea cucumber: Sea cucumber should not be eaten with licorice and vinegar.

Abalone: Abalone should not be eaten with chicken, pig and beef liver.

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

Crab: Crab should not be eaten with sweet potato, pumpkin, honey, orange, pear, pomegranate, tomato, cantaloupe, peanut, snail, celery, persimmon, rabbit meat and Schizonepeta; Eating crabs without cold drinks will cause diarrhea.

Conch: Snail meat should not be eaten with Chinese medicine gecko and western medicine oxytetracycline; Not suitable for eating with beef and mutton, broad beans, pork, clams, noodles, corn, melons, cantaloupes, fungus and sugar; Don't drink ice water when eating snails, otherwise it will lead to diarrhea.

Cuttlefish: Cuttlefish and eggplant are very similar, and eating together is easy to cause cholera.

Chicken leg: Chicken leg should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic.

Eating sesame and chrysanthemum together is easy to be poisoned;

Eating with plums and rabbit meat will have diarrhea;

Eating with mustard will get angry.

Fried lettuce

Preparation materials of fried lettuce:

Ingredients: 400g of lettuce.

Seasoning: 20g salad oil, soy sauce 10g, 5g onion, 3g pepper, salt 1g and monosodium glutamate1g.

Characteristics of fried lettuce:

Light and refreshing.

Teach you how to cook fried lettuce, how to cook fried lettuce is delicious.

1. Remove leaves and peel from lettuce, cut roots, wash, obliquely cut into thin slices, put in a pot, blanch with boiling water, and take out;

2. Cut the onion into powder;