Women will not only consume a lot of physical strength, but also lose a lot of blood during menstruation, pregnancy and childbirth. In the case of so much blood loss, if the blood is not replenished in time, symptoms of anemia will appear. Anemia not only affects women's mental state, but also has a great impact on the body.

In fact, many female friends know that they need blood supplement, especially women with poor physique pay more attention to blood supplement. So is it possible to replenish blood casually? Is there the best time and method to replenish blood?

What should women pay attention to when enriching blood?

There must be a chance to replenish blood.

I believe many female friends will have this understanding: menstrual period and pregnancy, not only consume more physical strength, but also lose the most blood. It is most appropriate to replenish blood at this time. In fact, this idea is not correct, because if you replenish blood at this time, you will feel very dry and hot.

We should be aware of our physical condition.

Eating too much of anything is not good, and so is qi and blood, so first of all, you must understand what your body lacks, and proper supplementation is the best for your body.

Good living habits

Daily life habits are equally important for women to supplement iron and blood, such as regular life, going to bed early and getting up early, not overworking, moderate entertainment life, regular sexual life, not smoking and drinking less. Doing so is not only beneficial to women's physical and mental health, but also can dredge menstruation, promote blood circulation and resist aging.

Xiaoqing shares some common foods in life with you, and it is of great significance to supplement these foods in moderation for our blood supply.

black soya bean

Beans are very good for people's health, especially black beans have a more obvious effect on blood. Eating black beans often can not only make our hair darker, but also make your face look younger.

red date

Everyone is familiar with jujube, especially after a woman gives birth to a baby, many relatives and friends will choose to send jujube to Ma Bao to mend their bodies. Moreover, for such a traditional blood-enriching food, red dates are not only affordable, but also very simple to eat. They can be eaten directly, soaked in water or boiled in soup.

longan

Longan is mainly rich in iron, which is very important for enriching blood. Moreover, longan, as a fruit, is rich in vitamins and minerals, and pregnant women often eat longan to replenish blood. Longan, as a recognized blood-enriching food, has always been favored by everyone.

edible white fungus

Tremella is mainly rich in collagen. Friends who are familiar with collagen should know that the main supplement of collagen in skin will make your skin look firmer and more elastic, and it also has whitening effect. Of course, the important thing is that the blood tonic effect is good, which makes you look better.

spinach

Spinach is rich in iron, but some experts believe that iron in spinach is not easily absorbed by human body. Spinach's blood-enriching effect is related to its rich carrot L and vitamin C. Carotene can treat night blindness and regulate various functions of cells, which is beneficial to various hemorrhagic diseases. Vitamins are reducing agents, which can reduce trivalent iron in the body to divalent iron, so as to facilitate human absorption. It has a certain regulatory effect on anemia.

Finally, Xiaoqing recommended several blood-enriching and beauty porridge for everyone.

Blood-enriching beauty health porridge 1:

20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, red dates 15, and proper amount of brown sugar to cook porridge all have the function of nourishing blood.

Patients with severe anemia can take ferrous sulfate tablets, 3 times a day, 0 each time. 3 grams, taken after meals, containing vitamin C, 0 each time. 2 grams, taken continuously for 2~3 months, the curative effect is quite good.

Blood-enriching beauty health porridge 2:

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant.

Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month.

Longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight longan tablets at a time (friends with cold stomach can put two pieces of red ginseng).

Blood-enriching beauty health porridge 3:

Tremella has a high value. It is called "the bird's nest of the poor" because it is not only cheaper than bird's nest, but also similar in color, taste and efficacy.

Tremella fuciformis has the function of moistening dryness and cooling tonic. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness.

Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.