Some people say that the three elements of a perfect life are a healthy body, a happy family and a successful career.
I think it is very correct to put health first. Life is a string of numbers, health is 1, and everything else is 0. A person's cow's life, whether it is 3 digits or 4 digits, is meaningless without the front 1 and the back zero. A healthy body is the foundation of a happy family and a successful career. Without health, there will be no happy family and successful career.
We will stop to look back at our health in two situations: one is to hope that we are still healthy when we have won the so-called "things outside our bodies" such as material and fame; Another time, you may have nothing to mix. At this time, take a breath and be glad that you are still healthy, that is, keep at least one.
Why do people stop to take a look at "health" at these two times? Everyone seems to have the same premise. We live first to live an active life. In life, we often lament those who have achieved something but are seriously ill because of fatigue. At this time, people always associate illness with his previous efforts. At this time, the disease was given the meaning of overdraft and became subtraction. The number of these people who were eliminated by the disease suddenly went to zero, even negative. Diseases, whether temporary or permanent, are "unworthy" and "tragic".
Human life is like a bow and arrow. When shooting an arrow, the string is too loose, and the arrow can't shoot far. The string is too full and too tight. Although it shoots far, it is easy to break. In order to make the bow and arrow always in good condition and produce good results, it is necessary to relax one by one, and the tightness is moderate. Therefore, after work, you should take some time to relax yourself and often look back at your body. Take preventive measures to block the cause or cut off the route. Prevention is more important than cure.
Living in today's high-consumption, fast-paced and stressful environment, many people are too busy with work, housework and entertainment to take care of their own sports, dragging their tired bodies and minds all day to cope passively, but they don't know that the unbalanced situation will reduce their immunity and increase their chances of getting sick. However, the medical expenses are rising year by year, and the problems of difficult and expensive medical treatment and even many people looking down on the disease have not been solved. As ordinary people, we can't change the status quo, but we can still adapt to the environment and take health into our own hands. Instead of waiting for illness and worrying about how to treat it, it is better to develop healthy living habits, adhere to moderate exercise, maintain a cheerful and optimistic mood on weekdays, and enhance immunity, so that health and happiness will accompany us for a long time.
When it comes to health care, many people think that they are in good health and are not sick, and what they spend is that effort and money! In fact, smart people know that once they get sick, they will suffer and their families will worry about being implicated. If he goes to the hospital for treatment, he won't spend 30 yuan to 50 yuan, maybe 300 yuan to 500 yuan. The human body is a work of art, which is easily damaged but difficult to repair. Prevention is better than cure. Pay more attention to maintenance, care about health and suffer less for yourself and your family. Why not?
The body is the hardware on which we live in this life. Don't wait until there is no turning back to regret not taking care of it. Nip in the bud is the most correct way to keep in good health. Huangdi Neijing, a classic of traditional Chinese medicine, has a history of more than 2000 years. It clearly points out that "saints cure diseases before they die" and "work before they get sick" and guides people to "get rid of diseases before they get sick, and treat them before they get sick". Don't chase after the doctor until he has nothing to do. "Later, he always emphasized the idea of" preventing disease ". For example, Sun Simiao's "Thousands of Daughters" said: "If you go to see a doctor, you won't get sick. If you get sick, you will get sick." The ancients knew this, so why don't people pay attention to the way of keeping in good health today?
Most people pay attention to treating diseases, but neglect preventing them.
It is natural to see a doctor when you are sick, but if we can prevent the disease early, we can avoid seeing a doctor. We know that the first purpose of medicine is to promote health and prevent diseases, rather than simply treating diseases. A truly skilled doctor is a doctor who prevents people from getting sick, focusing on prevention, understanding the cause, blocking the cause or cutting off its path. It has been proved by investigation that most diseases can be prevented.
If you really wait until you get sick before you go to treatment, it will not only cost a lot of manpower and material resources, but also make patients miserable. Hong Zhaoguang, a famous medical expert, once gave such an example:
Take heart transplantation as an example: the first successful heart transplantation in China lived for 2 14 days and spent more than 200,000 yuan. The first day 1000 yuan, 1 hour/bottle of medicine, the cost of a single injection 1 500 yuan, is beyond the affordability of ordinary people. Let's look at coronary heart disease. For the treatment of coronary heart disease, stents can be placed with catheters. This small shelf weighs less than 0.5 g, but it costs 25,000 yuan. If you insert a catheter in it with 18000 yuan, you have to throw it away once, and you can get 65438+ ten thousand yuan each time you do it. Moreover, no matter how high the technology is, it is impossible to restore people to the original disease-free state.
After reading the above data, it's really shocking! The cost that everyone pays for health is a function of the value of his life. When people are well fed, the cost they are willing to pay for health is often higher than the growth rate of income. Statistics show that after the age of 65, a person spends about half of his life on medical expenses, and may have to pay another half in the last year of his life.
Therefore, instead of spending a lot of money on treatment, it is better to be cautious, pay attention to health care in daily life, and not get sick and get sick less. We want health, not disease!
—— Quoted from Master of Disease Prevention by Yanbian People's Publishing House.