Five-grain porridge is a kind of porridge boiled with whole grains, and it is a good healthy nutrition porridge. Five-grain porridge is mainly composed of five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added. Grains porridge can tonify the middle energizer, nourish yin, moisten the lungs, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats.

Cereal porridge can promote children's growth and development, enhance physical resistance and protect their eyesight to some extent. Contains all kinds of vitamins, amino acids and trace elements needed for human development, so that children can get all-round nutrition and health care, with pleasing color and fragrant taste.

Extended data:

The efficacy of whole grains:

Vitamin c in whole grains can relieve fatigue symptoms and prevent diseases such as colds and lower limb aches; Iron can prevent gastric ulcer and loss of appetite; Potassium can also avoid muscle paralysis, depression and general weakness; Copper, zinc and other trace elements can improve mental weakness, insomnia and other symptoms, as well as increase appetite, improve weight and regulate appetite.

The rich nutrition contained in whole grains can prevent diseases and maintain health, such as unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases; A large amount of dietary fiber can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar after meals, and make insulin play a role, so it is also of great help to diabetic patients.

References:

Baidu encyclopedia-wuguzhou

References:

Baidu encyclopedia-whole grains