Inheritance and Development of Health Preservation Culture in China
The inheritance of China's health-preserving culture can be traced back to ancient times, such as Huangdi Neijing, Shennong Herbal Classic and other ancient books, which recorded many secret recipes and methods of health-preserving. With the passage of time, China health culture has gradually developed and formed a unique health system.
Overseas, China's health culture has also been widely inherited and developed. With the increasing influence of China culture in the world, more and more people begin to pay attention to China's health culture, especially in Europe and America.
Operation Steps of Health Culture in China
The operation steps of China's health culture are very varied. Here are some common health preserving methods.
chinese medicine massage
Traditional Chinese medicine massage is a kind of manipulation as the main means, through pressing, kneading, massage, slapping and other techniques, to regulate the blood circulation and viscera function of the human body, so as to achieve the purpose of preventing and treating diseases. Common Chinese medicine massages include massage, patting, rubbing and so on.
Chinese medicine bath pool
Traditional Chinese medicine bath is a kind of traditional Chinese medicine, which uses the properties of traditional Chinese medicine to make the pharmaceutical ingredients penetrate into the skin and pores through soaking and fumigation, thus playing a role in conditioning the body and preventing diseases. Common Chinese medicine baths include flower bath, saline bath and herbal bath.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Tai Ji Chuan is a traditional martial art in China. Through the slow coordination of body movements and breathing, the qi and blood circulation and viscera function of the body are regulated, so as to achieve the purpose of health preservation and physical fitness. Tai Ji Chuan includes Tai Ji Chuan routine and Tai Chi tuishou.
The Future Development of Healthy Culture in China
With the continuous improvement of global health awareness, the development prospect of China's health culture overseas is more and more broad. In the future, China health culture will be more deeply rooted in people's hearts and become one of the important ways for people to pursue a healthy life.