1. Vegetables and fruits
Vegetables and fruits are an essential part of our diet because they are rich in vitamins, minerals and fiber. It is recommended to take 5 servings of fruits and vegetables every day. You can choose fruits and vegetables of different colors to ensure different kinds of nutrition.
Operating steps:
Add vegetables and fruits to every meal.
Choose fresh vegetables and fruits and avoid processed food.
Try different vegetables and fruits to get different kinds of nutrition.
2. Carbohydrates
Carbohydrate is the main energy source that our body needs. It is recommended to choose whole grains and high-fiber carbohydrates, such as oats, brown rice, whole wheat bread and whole wheat pasta.
Operating steps:
Choose whole grains and high-fiber carbohydrates.
Reduce the intake of processed foods, such as white bread and white rice.
Control carbohydrate intake and avoid excessive calorie intake.
3. protein
Protein is one of the important nutrients that our body needs. It is suggested that lean meat, fish, beans, eggs and nuts should be selected as the sources of protein.
Operating steps:
Lean meat, fish, beans, eggs and nuts were selected as protein sources.
Control the intake of meat and avoid eating too much saturated fat.
Try different kinds of beans and nuts to get different kinds of nutrition.
4. Fat
Fat is one of the important nutrients that our body needs. It is recommended to choose healthy fat sources, such as fish, nuts, olive oil and linseed oil.
Operating steps:
Choose healthy fat sources such as fish, nuts, olive oil and linseed oil.
Control the intake of fat and avoid taking too many calories.
Avoid eating too much saturated fat and trans fat, such as fried food and processed food.
final result
Making a healthy diet plan needs to pay attention to the balance and diversity of diet. We need to eat moderate amounts of vegetables and fruits, whole grains and high-fiber carbohydrates, protein and healthy fats. At the same time, we need to avoid too much processed food, saturated fat and trans fat. Follow these steps to make a healthy diet plan and stay healthy.