First, the head
It is said that "wearing a hat in winter is like stuffing something into a kettle", and keeping your head warm is very important for keeping your whole body warm. Once the head catches cold, it will cause symptoms such as cold, rhinitis and headache. Moreover, the head is the least good at keeping warm independently and can't keep hot. When the weather is cold, we should pay special attention to keep warm. Wearing a hat in winter is the best choice, and it is best to cover your forehead.
Second, the abdomen
It is very important for women to keep warm in the abdomen. Abdominal cold will not only cause low back pain, but also affect women's menstruation, leading to menstrual disorders, dysmenorrhea and other problems. Even in summer, women should not wear more navel-revealing clothes, not to mention it is easy to expose their abdomen in winter. In addition, they can also rub the abdomen with their hands to help the kidney qi flow smoothly and enhance blood circulation.
Third, the foot
Feet are at the end of body circulation, which is the most difficult part of the whole body to keep warm. Many women have cold hands and feet in winter because of insufficient functional blood and poor blood circulation. Women who are prone to cold feet should insist on soaking their feet with hot water every night to promote blood circulation, which can regulate the internal organs, dredge the meridians and make women warm up.
Fourth, the neck
There are not a few office workers who protect their throats and reduce colds and suffer from cervical spondylosis. If they keep their heads down or work in a fixed position for a long time, the cervical spine will be in a flexion position or some specific positions for a long time, and the muscles and ligaments at the back of the neck will be in a stalemate for a long time, resulting in chronic strain. The neck itself is very delicate, plus the foundation of chronic strain. Therefore, once it is cold, it may cause vasoconstriction, neck muscle spasm and nerve edema, induce cervical spondylosis or aggravate the original cervical spondylosis.
A scarf with a quilt keeps your neck from catching cold. The simplest thing is to wear a scarf or turtle neck to protect your neck from exposure. In order to avoid the invasion of cold current. In addition, you can also do the action of expanding your chest and looking up. That is, put your hands behind your neck, expand your chest at the same time, tilt your head back and push your arms forward, so that your neck and arms form a "resistance" trend and you can exercise the muscles of your head and neck.
Verb (abbreviation for verb) waist
To protect the ovaries, the waist is the "number one" of people. Chinese medicine believes that the waist is the hometown of kidney, and kidney is the innate foundation of human body. Being fond of warmth and afraid of cold is an important health sensitive area of human body. The incidence of cold-dampness low back pain in the elderly is relatively high, mainly caused by wind-cold hitting the waist, which will be aggravated in rainy days. For women, because they are in the pulse area, the waist is cold and qi stagnation and blood stasis will affect the function of reproductive system such as ovaries, so it is more necessary to pay attention to the warmth of the waist.
Sixth, the back
Dry the back to transport the essence. Cold stimulation can affect local muscles or spread to internal organs through back acupoints, which is harmful to health. Cold in the back not only causes backache, but also affects the muscles, joints and internal organs of the upper and lower limbs through the cervical vertebrae and lumbar vertebrae, causing various discomforts.
Shoulder and back are the main parts of our body to collect the yang in nature. The seven most important meridians that control and transport the yang of human body meet at the shoulder and back, and you can get more yang by drying your back frequently. Especially Dazhui point (below the most prominent bone of the back neck when bowing), you can wear thin clothes to bask in the sun, and your body will transport the absorbed yang to your whole body as quickly as possible.
Seven, knee joint
Old cold legs make you miserable It is true that the elderly are more likely to suffer from old cold legs, but this disease is not unrelated to young people. Especially for some young women, short skirts are still on cloud nine in late autumn. Although beautiful but "frozen", old cold legs will take the initiative to find you. It is reported that in June 5438+early February last year, Shanghai was rainy and freezing, and many young girls lined up in the orthopedic clinic of the hospital. They have the same symptoms: leg pain, numbness, swelling and pain, and have a heavy feeling. The doctor said it was a sign of old cold legs. Therefore, I would like to remind those female friends who love beauty but ignore health that they must pay attention to keeping warm and exercising properly, and never let the old cold legs take advantage of them for a while.
Improve the exercise method of old cold legs;
1, tumbler stretching method, tuck sit-ups. Lie on your back, bend your knees, hold your chest with your hands, and lean back and forth 10 times for 1 group, and practice 3 groups every day. Like a tumbler, you can gradually increase your angle. The more skilled you are, the greater your strength will be.
2. Practice "Flying Swallow" prone on the mattress, slowly raise your head, lean back as far as possible, put your legs together, and lift your feet back and up like a flying swallow. Old people can complete head movements first, then lift their legs, and gradually reach 10 1 group, 3 groups a day.
3. Stretch your back on the bed, stretch your arms upward as far as possible, stretch your legs downward, stretch your waist, and do left-right bending activities, just like stretching. Repeat 10 times, 3 times a day.
4, turn the hula hoop legs slightly apart, stand, put your hands behind your head, and twist your body left and right like a hula hoop, so that the waist muscles, tendons and joints can be stretched and pulled. After proficiency, 20 students are 1 group, 3 groups a day.
5. Go back and find a flat and secluded place, go forward 100 steps, and then come back, and decide the number of repetitions according to your physical condition. Keep walking 15 minutes every day.
In fact, in addition to the above, female friends should also pay attention to keeping their hands warm, because women often have cold hands and feet in winter, which will cause chilblain in the short term, but it will cause various diseases in the long term.