Unexpectedly, I was called by my parents in the first week of school. What is the reason? Children always sleep in class and their nutrition is not good enough. This is my strong point. Cook for children and use it to supplement nutrition!
First, health squid tofu soup nourishes nutrition. You can stew it thick, white and delicious in a few simple steps ~
1. Wash the fish and put flower knives on both sides to facilitate the taste. Slice ginger, cut onion into chopped green onion, and cut tender tofu into pieces for later use. A few slices of Mei Delaere are soaked in clear water.
2. After sliding the pan, pour out the hot oil and add the cold oil. Sprinkle some salt on the bottom of the pot to prevent it from sticking. Drain the crucian carp and put it into the pot, and fry it slowly on low heat. Shake the pan left and right, turn it over, and fry it on the other side when it is standing. Fry until golden on both sides, and pour out for later use.
3. Add lard to the pot, add chopped green onion and ginger slices and stir-fry until fragrant. Add the fried crucian carp and pour some water along the side of the pot, so as not to touch the fish. Cover the pot and stew for 15 minutes, then add tofu and stew for another 3 minutes. Seasoning only needs salt and pepper, and finally sprinkle with medlar.
Second, there are thousands of health foods, and yam fungus started. Plus broccoli, everyone likes it!
1, soak dried auricularia in water, peel half of yam, wash and slice. Cut broccoli into small pieces, and slice garlic, ginger and red and yellow pepper.
2. Boil water in the pot. After the fire boils, add a little salt to the bottom to taste, and pour a little vegetable oil to lock the nutrition. Add broccoli, yam, fungus and pepper, simmer for about one minute, then take it out and rinse it with cold water.
3. Heat the oil in the pan and slide the pan. After sliding the pan, pour out the hot oil, leaving a little base oil. Add ginger and garlic slices and stir-fry until fragrant. Pour the dried vegetables into the pot, stir fry with salt, monosodium glutamate and a little water, continue to stir fry, and finally pour a little water starch, which is delicious.
Third, the brain-strengthening peanut pettitoes soup is fragrant and nutritious, nourishing the brain and supplementing calcium.
1. Soak the dried peanuts in warm water for one hour and peel off the red clothes. Roast trotters with a spray gun, scrape them off and chop them into small pieces. Put cold water on pig's trotters and pour cooking wine to remove fishy smell. After 2 minutes, boil the bleeding foam and take it out for cleaning.
2. add water to the pot and add pig's trotters. Stew over high heat for 30 minutes, and skim off the foam while cooking. After 30 minutes, pour in peanuts and simmer. 10 minutes later, cover the pot and stew for a while, add red dates and appropriate amount of salt to serve.
3. If you have medlar, sprinkle a handful of medlar, and the thick white and delicious soup will be out of the pot ~
Fourth, the fresh fried fungus, yam and lettuce are the main ingredients. The fire turned over, fragrant and delicious, and rich in nutrition.
1, peeled and sliced lettuce and yam, put them into water, and pour a little white vinegar to prevent oxidation. Slice the red pepper to match, and slice the onion, ginger and garlic. Add salt, monosodium glutamate and sugar to the bowl, pour in water to melt, then pour in some water starch and stir well for later use.
2. Boil water and oil, add auricularia auricula, lettuce, red pepper slices and yam, blanch, remove, cool in clear water and drain for later use.
3. Cook the oil in the pot. When the oil is hot, add onion, ginger and garlic and stir-fry until fragrant. Stir-fry the ingredients for 10 second and pour into the prepared bowl. Stir-fry quickly to taste, and plate.
Five, laver egg soup is convenient and easy to make, light and delicious, and has a strong appetite!
1. Cut the old tofu into diced tofu, put it in a bowl and soak it in boiling water 10 minute. Peel the tomatoes and cut them into diced tomatoes. Knock an egg into the bowl and break it. Prepare appropriate amount of dried shrimps and laver, and blanch with boiling water.
2. Heat oil in the pot, add chopped green onion when it is 50% hot, pour diced tomatoes, crush tomatoes with the back of a spoon, and stir-fry red juice.
3. Pour clean water, dry tofu, shrimp and laver and put them into the pot. Add 3g of salt, 2g of pepper, and 0g of soy sauce10g, and pour water starch after boiling over high fire. After the water is boiled, pour the eggs into the pot. After all the eggs float, pour in balsamic vinegar and sesame oil.
Six, the five-color shrimp is fragrant and nutritious, sweet and delicious.
1, peeled shrimps, peeled carrots and cucumbers, and cut into diamond-shaped pieces. Cut the green onion into rings and slice the ginger. Marinate the shrimp, add a little salt, chicken powder and pepper, pour in cooking wine and beat an egg white. Stir clockwise and add starch to lock the water.
2. Burn the oil in the pot, and pour the shrimps when the oil temperature is 40% hot. Stir well. After the shrimps are boiled, pour in carrots and cucumbers, stir fry quickly 10 seconds, and pour out for later use.
3. Leave the bottom oil in the pot, add the onion and ginger and saute until fragrant, pour a little water and add the corn kernels. Add a little salt, monosodium glutamate, chicken powder and white sugar to freshen up, then add some cooking wine and sesame oil and stir. Boil the sauce with high fire, pour in shrimps, cucumbers and carrots, then pour in some water starch and mix well, then take it out of the pot and put it on a plate.
A delicious, nutritious and vegetarian lunch will be ready, so I shouldn't be called a parent next time, should I?