1, Spring Yangwei Health Soup Spectrum
Spring stomach nourishing soup spectrum: red ginseng Dendrobium bamboo shredded chicken
Ingredients: 3 grams of red ginseng, 3 grams of Dendrobium, 0/50 grams of shredded bamboo chicken/KLOC-,and appropriate amount of ginger slices.
Production: unhairing the shredded bamboo chicken, washing it and cutting it into pieces, then putting it into a stew with the washed medicinal materials, adding 300 ml of clear water and stewing it for 2 hours with strong fire.
Applicable people: people with deficiency of both qi and yin, mental fatigue, fever due to mental fatigue, dry mouth, insomnia and dreaminess, prostration and leukorrhagia, etc.
Analysis of decoction and medicine: Red ginseng has great effects of invigorating vitality, invigorating spleen and lung, promoting fluid production and calming the nerves. Dendrobium is sweet and flat, nourishing stomach yin, promoting fluid production to quench thirst, nourishing kidney yin, moistening lung, strengthening spleen and eliminating deficiency heat. Black-bone chicken treats body weakness, thirst, diarrhea, diarrhea, abdominal depression and leukorrhagia.
Spring stomach nourishing soup spectrum: stewed beef tendon with red ginseng ling
Ingredients: Ginseng Rubra: 8 grams of Poria, 3 grams of Atractylodes macrocephala, 0/50 grams of tendon/kloc, and appropriate amount of ginger slices.
Production: Wash beef tendon and slice it, then put it into a stew pot together with the washed medicinal materials, add 300 ml of water and stew for 2 hours.
Applicable people: those with epigastric pain, abdominal pain, diarrhea and loss of appetite caused by spleen and stomach weakness; Weak body and malnutrition after illness.
Analysis of decoction: Red ginseng is sweet and slightly bitter, which can greatly replenish vitality, invigorate spleen and lung, promote fluid production and soothe the nerves, and is suitable for all diseases with insufficient qi, blood and body fluid. Yunling tastes sweet and flat, strengthens the spleen and promotes diuresis, calms the heart and calms the nerves. Atractylodes macrocephala is sweet and slightly bitter, warm in nature, invigorating spleen and drying dampness, promoting diuresis and preventing miscarriage. Beef tendon is flat and sweet, which can tonify the middle energizer and replenish qi.
Spring stomach nourishing soup spectrum: stewed chicken feet with lentils and glutinous rice
Materials: chicken feet 100g, lentils 10g, coix seed 10g, poria 6g, ginger1g.
Production: Peel the chicken feet and wash them, then put them in a stew with the washed medicinal materials, add 300 ml of water, stew for 2 hours to taste, and then take them.
Applicable people: it is especially good to see gastroenteritis and diarrhea caused by spleen deficiency and wet weight.
Analysis of decoction: lentils are sweet and warm, nourishing the spleen but not greasy, warm but not dry; Coix seed tastes sweet and light, and its sex is flat; The effect of strengthening bones and muscles is the most important.
Spring stomach nourishing soup spectrum: tomato ribs soup
Ingredients: 500g small row, 250g tomato, 40g tomato sauce.
Method: blanch the ribs first, then add a certain amount of boiling water, and put the ginger slices, ribs and cooking wine together. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.
Efficacy: It can promote gastric juice secretion, help digestion and regulate gastrointestinal function.
Spring Yangwei Health Soup Spectrum: Chenpi Baizhu Wuhua Soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum, and 5 slices of ginger.
Methods: First, the pork belly was degreased, put into boiling water to remove fishy smell, and the white film was scraped off. Wash Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: invigorating spleen and appetizing. It is especially suitable for people with abdominal distension, loss of appetite and indigestion. Wonderful recommendation: spring health soup recipe that women must drink.
2. Food that can nourish the stomach in spring
cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing.
pumpkin
Pumpkin is a kind of food that helps to detoxify and protect stomach health. "Compendium of Materia Medica" records that "pumpkin is warm, sweet and enters the spleen and stomach". Pumpkin can tonify the middle energizer, diminish inflammation, sterilize and relieve pain. Pectin contained in pumpkin can "adsorb" bacteria and toxic substances, and then play a role in detoxification. At the same time, pectin also helps to protect the stomach, prevent it from being stimulated and prevent the occurrence of gastric ulcer.
edible white fungus
Tremella, also known as tremella, is sweet, mild and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness, constipation, etc.