What you eat for dinner won't make you fat. Many people who are losing weight regard dinner as their biggest enemy, and skipping dinner is their wisdom to lose weight. Even if you eat, you just eat some vegetables and fruits, which is far from enough nutrition for your body. As the saying goes; "Eat well in the morning, eat enough Chinese food and eat grass for dinner." This actually shows the function of each meal to people. Although we say that eating grass for dinner doesn't mean that dinner is not important! It can be ignored, but if women want to exercise, do they really have to treat them to dinner?
If you find the right way, you won't gain weight if you eat too much.
First, sleep for 4 hours after meals.
Q: I always eat something to fill my stomach in the company during the day, but my mother cooks a big dinner at night. If I don't eat, I'll be too sorry for my mother. What should I do?
Do you want a big dinner? Sure! Go to bed in four hours.
Special reminder: Under normal circumstances, dinner should be 70% to 80% full, and you can only eat it when you are full.
Decryption: Actually, there is nothing to understand. It's easy to understand. Eating too much at night and going to bed immediately can easily cause fat accumulation. Therefore, the key is to promote the digestion speed. Even sitting and writing before going to bed is an exercise. Exercise leads to digestion, and fat naturally does not accumulate.
Second, after-dinner exercise: walking
No matter what you eat and how you lose weight, remember that it is right to exercise after meals.
For lazy people: take a walk-lazy girls can choose to take a walk, but if you want to lose weight with such a low amount of exercise, don't worry, but at least it can help digestion!
Reminder-how to lose weight by walking? If you have decided to take a walk as your fitness program, here are some walking exercises for your reference.
For lazy people: jogging-jogging, the exercise time should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!
Third, after-dinner exercise: running
Jogging after meals is good for the body and digestion, and it can also burn fat to lose weight.
Reminder-Do you know what to pay attention to when running? Head and neck, thighs and knees. One of the keys to burning fat is to run at an intensity as close as possible to your anaerobic limit (anaerobic threshold). Correct posture can enable you to reach this intensity without wasting extra energy. ...
If you are not lazy: weight-loss exercises-all kinds of weight-loss exercises take 30-60 minutes, in case you are lazy to change. Can I do it every day?
Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.
Not enough for dinner
Chinese medicine believes that "stomach disharmony leads to anxiety". If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will continue to spread to the brain, making people sleepless and dreamy. Over time, it will easily lead to neurasthenia and other diseases. Middle-aged (middle-aged food) people eat too much for a long time and secrete a lot of insulin repeatedly, which often aggravates the burden on insulin B cells and then leads to failure, thus inducing diabetes (diabetic food). At the same time, if you eat too much dinner, some protein (protein food) can't be digested, and under the action of intestinal bacteria, it will produce toxic substances. In addition, when sleeping (sleeping food), intestinal peristalsis slows down, which relatively prolongs the residence time of these substances in the intestine, which may lead to colorectal cancer.
Dinner is not meat.
Medical research has found that people who often eat vegetarian food for dinner have three or four times higher blood lipids than those who often eat vegetarian food. People with hyperlipidemia and hypertension (blood pressure lowering food) often eat meat for dinner, which is tantamount to "adding oil to the fire (oily food)". Eating meat regularly at dinner will increase the cholesterol content in the body, and too much cholesterol will accumulate on the blood vessel wall, which will induce arteriosclerosis and coronary heart disease in the long run.
Dinner is not very sweet.
It is not advisable to eat sweets often after meals and dinners. Sugar can be decomposed into fructose and grape (grape food) sugar after digestion, which are absorbed by human body and converted into energy (energy food) and fat respectively. Because the amount of exercise decreases after dinner, and exercise (sports food) can inhibit the conversion of sugar into fat, eating too many sweets at dinner will make people fat, which will make people fat over time.
Dinner is not too late.
Dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people eat dinner because they work late, and go to bed soon after eating. When people sleep, the blood flow slows down, and urine excretion also decreases, while the calcium salt in the diet is not only absorbed by the human body, but the rest must be excreted through urine. According to the measurement, the peak of urination is usually four to five hours after meals. & gt
I want to lose weight. What should I eat at noon in the morning and at night?
Breakfast: appropriate amount of soybean milk or 250g milk, two pieces of whole wheat bread with lettuce and a boiled egg.
Lunch: a bowl of hot soup, a small bowl of rice and half a bowl of vegetables.
Dinner: a fruit and vegetable salad without salad dressing, and chicken breast can be added appropriately.
You can eat fruit in afternoon tea, and you'd better choose apples.
Breakfast: a bowl of porridge, a piece of tofu, half a poached egg and half a bowl of vegetables.
Lunch: 30g noodles, a Chinese cabbage, four wonton, a piece of marinated tofu and an apple after dinner.
Dinner: 10 jiaozi, marinated kelp and a bowl of vegetable soup.
Breakfast: one steamed stuffed bun, one boiled egg and 250g soybean milk.
Lunch: a cold rice noodle, bean sprouts, leeks, garlic cloves, soy sauce and sesame oil. Plus a seasonal vegetable. Dinner: half a bowl of spaghetti, a bowl of boiled vegetables and a corn soup.
What to eat for dinner is healthy and can you lose weight?
A healthy and reasonable diet is the most important. . . Let me share with you the main contents of my three meals a day: breakfast: an egg+a bag of soybean milk+two pieces of whole wheat bread; Chinese food: working meal (to prevent greasy dishes); Dinner: milk+apples; In addition, I will drink 8 glasses of water every day, and then drink 3 cups after getting up in the morning, which is enough to promote the peristalsis of the large intestine, produce defecation and help excrete feces.
What's the best for people who are dieting for dinner?
1. Yogurt is good for health; Tomatoes and cucumbers are the best ways to lose weight. 3. Don't eat pasta and try not to eat egg yolk.
Don't eat at night, okay? What should I eat to lose weight and be healthy for my stomach?
It's not good not to eat at night. Therefore, it is healthy to eat food that is easy to digest, not greasy and has a certain amount of crude fiber at night. Eating at dinner is good for food and health.
Foods rich in carbohydrates: Rice can stimulate the brain to release two chemicals that promote sleep: tryptophan and serotonin, thus making it easier for people to fall asleep. Besides rice, bread is also a good choice.
Foods rich in tryptophan include whole grains (millet, soybean), bananas, seaweed and so on.
Foods rich in B vitamins. For example, foods rich in vitamin B 12, such as animal liver, milk, eggs, etc., can maintain the stability of nerve function and help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, can help the synthesis of serotonin in the brain and help sleep.
What is healthier for weight loss dinner?
Losing weight requires perseverance and endurance, and more attention should be paid to the collocation of three meals a day, especially dinner. The amount of dinner is the least of the three meals a day, but the nutrition cannot be discounted.
Don't eat greasy, spicy and starchy food for dinner, such as fried chicken, diced Chili chicken, hot pot, sweet potato and potato.
Dinner should eat fresh green leafy vegetables, digestible food, fish, soup and soup, and eat less staple food, especially flour products.
Drink a cup of yogurt after dinner 15 minutes or so. Of course, it is best to make sugar-free yogurt at home. Yogurt: It is best to drink plain yogurt instead of yogurt with pulp jam.
Precautions:
Dinner schedule, try to finish dinner before 7 o'clock. This way, you can digest it when you sleep, and there will be no accumulated food in your stomach at night.
Don't eat after eight o'clock in the evening, especially those who like to eat supper, and quit supper. If you are really hungry, eat an apple or kiwi fruit. Don't eat bananas. Bananas are cold and high in calories. Do not eat grapes with high sugar content.
Don't sit immediately after dinner, stand for at least 40 minutes before sitting. Or take a walk. It's a walk, not a quick walk
What can I eat at night to lose weight and fill my stomach?
Low-fat sugar-free yogurt will increase satiety, increase intestinal peristalsis, and will not make you lose weight and constipation.
Whole wheat bread, wheat bran contained in whole wheat bread belongs to coarse grains and is also a healthy food.
Low sugar fruits, fresh vegetables, tomatoes and cucumbers, raw seafood.
To lose weight, you should eat light, not heavy, such as salty and spicy, which will increase your appetite.
What is healthier for weight loss dinner?
To lose weight, you can eat early at night, skip meals and eat a small amount of cucumbers and tomatoes. Low calorie and hunger tolerance. Pro-test is effective.
What do dieters eat at night?
Suggested ingredients for weight loss dinner:
Cucumber recommendation 1. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. That cucumber is eaten for dinner at night, and there are surprises every day. According to modern pharmacological analysis, cucumber contains 98% water, vitamin carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Cucumber contains a kind of "propanol diacid", which can inhibit the conversion of sugar into fat. So everyone thinks that eating more cucumbers can reduce weight. If you use cucumber juice to clean skin care, or use cucumber mud to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, it is also effective to rub the affected area with cucumber slices two or three times a day, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays. Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis. Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients and is not suitable for eating alone. It is best to eat with other vegetables and fruits to absorb the nutrients needed by the body.
2 Soybean milk According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition to the human body, but also promote the excretion of excess cholesterol, reduce cholesterol in the blood and promote fat burning; Soybean carotenoids can resist oxidation and prevent arteriosclerosis; Soybean lecithin can inhibit the accumulation of fat and improve insomnia. Therefore, people who regularly consume high fat, high calorie and high protein, whether they want to lose weight or not, can help regulate endocrine and fat metabolism system by drinking soybean milk for health reasons, and then decompose excess fat to clean the intestinal wall in the body and reduce cholesterol in the blood. In addition, some adult women are thinner and have less fat accumulation in * *, so * * is not full enough. For example, Lin Chi-ling and other supermodels who have to go on a diet for a long time to stay in shape are. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk, which is quite in line with the design principles of nutrition. Women with menopausal syndrome can also take this way to improve their discomfort.
Modern research on radish shows that radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge (radish has the best detoxification effect among all foods), and achieve the effect of dieting without dieting. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can also prevent diseases such as gallstones. In particular, double-stranded RNA can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer and other diseases. It can be seen that eating radish is really multifaceted! As for how to eat it, it is best to eat it raw, which can be cold, dipped in sauce, processed into kimchi or eaten as fruit. If you can insist on eating 50-100g raw radish every meal, you will get unexpected benefits. Carrots, white radishes and green radishes can all be eaten. By the way, although carrots and radishes belong to different families and genera in botany, they have similar effects, both of which contain carotene and some hypoglycemic ingredients, so it is good to insist on eating them. The ancients said, "Good medicine tastes bitter and is good for disease". Want to lose weight? Please eat radish.
What's simple for dinner? Lose weight.
That is to eat porridge and vegetables.
Scientific and healthy methods to lose weight
1: I am full at six o'clock for dinner and not full at eight o'clock for breakfast and lunch every day.
Sleep for about seven hours every day.
Run at least five kilometers every day, you can run more points.
4. Eat less meat and more vegetables instead of meat.
5. Eat less high-calorie foods, such as pizza and cream.
6. Drink less drinks. There is too much sugar in the drink now.