Proper exercise can achieve the effects of nourishing tendons and bones, relaxing tendons and activating collaterals, promoting blood circulation and removing blood stasis, tonifying kidney and strengthening body, and enhancing self-resistance. Patients with kidney deficiency can walk, jog, yoga, play tennis, play Tai Chi and other sports, so they should persist and persevere. In addition, you can massage to protect your kidneys. There are many exercises in traditional Chinese medicine to protect the kidney and keep healthy, which can help patients with kidney deficiency to improve the symptoms of kidney deficiency, such as weakness of waist and knees and mental fatigue. At the same time, rub Yongquan point on the soles of your feet, and rub your hands left and right until you get hot, usually 120 times, preferably once in the morning and evening, which is very helpful to your health.

1. Too many bitter and cold foods are easy to hurt the kidneys, such as bitter gourd, pork, goose and beer.

2. Men who are exposed to too much detergent can also damage their kidneys. Families should use less detergent to clean tableware, fruits and vegetables, and avoid excessive detergent residue.

3. Proper exercise can delay aging, but the intensity should not be too great. We should choose exercise within our power to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary treatment effect on kidney deficiency.