Hello, many people have cold hands and feet in winter. It is necessary to ensure a certain amount of food, consume enough calories, appropriately increase the intake of minerals and vitamins, especially eat more foods rich in iron.

Guiding opinions:

Iron-rich foods include animal liver, lean meat, mutton, beef and eggs. In addition, milk, beans and green leafy vegetables can be added. In winter, you can eat more Chinese cabbage, especially stewed cauldrons, which can increase the generation of heat. In addition, it is necessary to take warm measures, soak your feet with hot water before going to bed, and warm your hands and feet with a warm treasure when sleeping, which can alleviate the cold hands and feet.