He was born in China. He studied qigong and medical secrets with a secluded qigong therapist, and later studied western medicine and obtained a doctorate. But when he resolutely gave up traditional medicine and turned to natural medicine and nutrition, he really realized self-help and salvation. Through his speeches around the world, students of natural medicine and active diet are all over the world, and hundreds of thousands of talents have been trained.
He is Wu Yongzhi, an international health care master. He told us with more than 30 years of health care experience that everyone can live a healthy life. Even terminally ill cancer patients can still rely on the correct diet and health concept to achieve a happy life.
We all believe that there is no method, medicine or nutrition in the world that can cure a disease after being used or eaten, because the body is a whole, including three aspects of body and mind, and its structure is complex and the relationship is subtle, so it needs a whole set of methods to show the effect. Teacher Wu said: "Whether a sick person can recover depends not only on the correct methods provided by doctors, but also on whether the patients can cooperate;" This means that patients must fully cooperate with themselves, at the same time, they must have confidence, determination and perseverance, really put them into action, always be kind to their bodies, avoid overwork, eat and rest regularly, maintain an optimistic and cheerful mood, exercise moderately every day, so that their body and mind can be naturally balanced and their health can be completely in their own hands. "
We all know that the body is the capital of the revolution, and if you lose your body, you lose everything. But few people pay attention to the body first, let alone connect the mind with the body. Teacher Wu has repeatedly stressed the natural balance of body and mind, which actually requires us to pay attention to dialogue with the body and listen to the information transmitted by the body.
Zhang Defen said in "Meeting the Unknown Self": "In this part of the body, the so-called light of awareness is to reconnect with our body. Most of us know and control only 5% of our bodies, and 95% of our bodies are controlled by the automatic navigation system in a subconscious state. Finding contact with the body can help us expand 5% of our territory and find more ourselves. " So, how to realize the connection? In fact, any activity that can make people concentrate and live in the present can help us reconnect with our bodies. The activity itself is not important, what matters is your mentality and situation when you do it. As long as we can concentrate on our bodies, we can find greater strength. This strength restored Mr. Wu to health. He summed up many years' experience in treating diseases and saving lives, and published the Law of Different Natural Health Preservation. Now I will sort out his views for readers.
One, four health tips:
As early as a hundred years ago, there were very few cases of cancer. Cancer is a disease of modern civilization. At present, it is known that the main causes of this disease are excessive stress, incorrect diet and lack of exercise. On this basis, Mr. Wu put forward four health suggestions:
These contents seem easier to do than to do, but health is the cornerstone of everything we have. A little effort is nothing, keeping the treasure of the body.
Second, the immune and self-healing systems are the best doctors in the world.
Everyone has a small amount of "proto-oncogene" in his body. Once the proto-oncogene undergoes structural mutation, normal cells will mutate, proliferate indefinitely, and will not die naturally, resulting in a large consumption of nutrients in the patient's body and fatigue. The only way to avoid the mutation of proto-oncogene is to rely on a strong immune system to destroy the enemy and defend the body.
How to have a strong immune system?
1. Pay attention to your diet with a biological clock.
2. Blood type determines what is the healthiest to eat.
3. Timely sunbathing can enhance human immunity.
4. Hot and cold water bath can enhance immunity and improve blood circulation.
5. Avoid eating processed foods and refined foods to avoid thyroid diseases.
Third, plant biochemistry: a life-saving diet
Phytobiochemicals belong to the category of nutrition and have amazing anti-cancer effects. How to get it? Teacher Wu suggested using a 2,200 W fruit and vegetable machine as far as possible to grind the fruits and vegetables into fine shapes, so that 80-90% of the plant biochemical substances can be taken out. Take a sip when drinking, don't drink it all at once. Drink one or two cups of fruit and vegetable juice before meals, four to six cups a day.
Fourth, the prescription for a healthy life.
In addition, Mr. Wu also listed many special formulas of anti-cancer foods and health-care fruit and vegetable juices. Interested friends can find a book to read.
When I was reading this health book, I was surprised that there were two kinds of people with opposite attitudes around me. Some people are anxious for me to see beautiful women quickly, while others joke that it is a little early for you to pay attention to health care at a young age. In fact, paying attention to health care is not a fear of death, but a desire to cherish the present and be responsible for a high-quality life in the future. "Life is not just the present, but also poetry and distance"-May you pay attention to your body when looking for poetry, may you still have a healthy body to enjoy life when you arrive in the distance, and may you enjoy this life without regrets!
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