Zusanli
Stimulating Zusanli can enhance gastrointestinal absorption function, and massaging Zusanli point can quickly relieve gastrointestinal symptoms such as epigastric pain. Long-term moxibustion at Zusanli can improve immunity and prevent stroke, which is suitable for people with weak constitution, especially those with poor gastrointestinal function and weakened resistance.
Acupoint selection method 1: the anterolateral part of the calf, the lateral knee is 3 inches below the eye (the four fingers of the food, middle ring and little finger are together, and the transverse degree of the four fingers is 3 inches based on the transverse stripe of the middle finger), and it is away from the front edge of the tibia 1 transverse finger (middle finger).
Point selection method 2: Touch the outside of the calf from bottom to top, and under the kneecap of the left knee, you can touch the bulge (lateral condyle of tibia). Further outward, slightly below, there is a lump (fibular head). These two convex bones are connected by a line, and a regular triangle is made downward with this line as the base. The vertex of this regular triangle is Zusanli point.
Pension point
The acupoints for providing for the aged are the acupoints of the hand, the sun and the small intestine. Stimulating the acupoints for the aged can regulate the fu qi of the small intestine, dredge the qi of the meridians of the small intestine, make Shui Gu rise to the facial features of the head and face, nourish the facial features of the eyes and ears, and make the ears bright and clear. Through the conduction of small intestine meridians, it can warm facial muscle abscess, moisten facial skin and fur, and play a role in beauty and health care. In addition to massage, moxibustion can also be used at the old-age point.
Acupoint selection method 1: elbow flexion, palm to chest, on the radial edge of ulnar capitulum, and in the bone seam flush with the proximal end of ulnar capitulum, are the points for the aged.
Acupoint selection method 2: palm down, press the highest point of the ulnar head with another finger; Then the palm turns to the chest and the fingers slide into the seam, which is the pension point.
These are the acupoints we recommend for health. After reading our introduction, you will definitely find your own acupoints for massage. Let's not miss it.
It is a trend to massage acupoints for health preservation, but many people don't know much about acupoints, especially how to find them accurately. Everyone is not clear about this, so I will introduce it to you above. I hope our introduction can help all friends in need.