They are all good supplements, one depends on your age and the other on your physique; Do you need tonic? Can you absorb it? How much do you eat? If you are young and your body is still developing, it is actually unnecessary; If it is lacking, the effect of simple food supplement will not be obvious. Because it has not yet reached the stage of tonic, it is understandable to eat properly; It's a bit of a joke to think of the purpose of treating diseases and strengthening the body without illness.