It is found that when the indoor temperature is 18℃-25℃ and the humidity is 45%-65%, people's body and mind are in the best state. Therefore, it is very beneficial to put some plants on the desk. Aquatic plants such as succulents, green radish, rich bamboo and daffodils help to keep humidity. Keeping two goldfish with copperhead snakes in a small fish tank will form a natural "living oxygen bar", and aloe and potted plants will reduce computer radiation. In a word, desks can be arranged healthier and relieve visual fatigue.
Health Volume II: Fruits and vegetables are like "panacea"
Office workers sit in air-conditioned rooms for a long time every day, do not exercise, and pay more attention to humidity maintenance. It is very important to supplement proper moisturizing fruits and vegetables every day and regulate body moisture from the inside out. Generally, the water content of vegetables and fruits exceeds 70%. Eating more fruits and vegetables is also a vitamin supplement. Lettuce, cucumber, grapes, white radish, grapes, pears, apples and oranges are all fruits and vegetables that nourish yin and moisten dryness.
Health book three: pay attention to protect the skin when it is cold and dry.
When the weather is cold and dry, we should pay more attention to the protection of the skin, and it is best to change the cleaning products into milder types. Because the air is dry, the skin becomes very sensitive, so facial cleanser, shower gel and so on. Avoid using abrasive particles and replace them with mild ones. In addition, although the temperature is low, you can't wash your skin with water with too high a temperature. Hot water will destroy the sebum membrane of your skin, reduce the water holding capacity of your epidermis, and especially stimulate the expansion of facial microvessels, making people feel drier and itchy.
Health Book 4: Pay attention to drinking water
Maybe you never know that drinking water is also exquisite. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't swallow too much at a time, otherwise your body will not be able to absorb it effectively. People with poor body circulation and easy blockage of meridians should avoid drinking too much water too quickly, which will cause discomfort and even edema.
Health book five: drink health soup properly
Busy office workers may have heard the word "stew soup", but it is also necessary to know some simple health soup. Simple and convenient, make the body healthier. Health soups suitable for office workers include black-bone chicken soup, pig's trotters soup, mushroom chicken feet soup and Korean seaweed soup. Online search is easy to learn.
Health Book 6: Balanced Diet and Nutrition
Modern people consume too much nutritious food every day, which has far exceeded the nutritional limit of the body itself. Therefore, in choosing a diet, it is best for office workers to be vegetarian, accounting for 80%. The meat is mainly fish and shrimp, followed by beef and mutton, and eat more coarse grains, beans and their products. Try to eat less high-fat, high-calorie food, and the interval should be longer.