1, the diet in autumn should be mainly nourishing yin and moistening lung. Old people with bad stomach can eat porridge to nourish their stomach in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs. 2. In autumn, you should eat less food with strong irritation and spicy irritation, such as pepper and pepper. You should eat more vegetables and fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of hot and humid savings. So it is suggested to eat some fragrant food, such as celery. 3, autumn dryness depends on prevention. It is advisable to drink more water, porridge and soybean milk, and eat more radishes, lotus roots and longan. Runfei Shengjin, nourishing yin and benefiting the lungs. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness. Suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, dry urine and dry stool. The four seasons are autumn, which is the season of autumn. But eating too much is easy. You will gain weight if you are not careful. Therefore, people who control their weight should not "flirt". Secondly, in autumn, we need to pay attention to increasing the consumption of calories and plan to increase activities. 5, autumn tonic can not be added casually. Although it is rainy in autumn. But autumn tonic should be more reasonable and scientific. Especially friends who like health care products. Be careful, be careful. Don't supplement nutrition everywhere, pay attention to balanced nutrition and reasonable exercise. 6. Many people dare not eat more in autumn, because eating too much will make people fat, so try fish, because the fat content in fish is very low, which has a good effect on both body and mind. 7. People say that "autumn melons are not good and easy to suffer from intestinal diseases", that is, eating a lot of fruits and vegetables after autumn is easy to cause gastrointestinal diseases. Eating a lot of fruits and vegetables raw after autumn will help damp evil and damage spleen yang, which is difficult to use, and acute and chronic gastrointestinal diseases such as diarrhea and constipation will also occur. 8. According to research, getting up early in autumn can reduce the chance of thrombosis; It is also important to lie down for a few minutes before getting up, stretch your whole body and prevent thrombosis. 9. Autumn deficiency is a protective reaction of human body to make up for the abnormal consumption in summer, which is often manifested as burnout, fatigue and listlessness. The best way to prevent autumn deficiency is to exercise properly, but pay attention to step by step; Adequate sleep can prevent autumn deficiency. 10, the number of colds in autumn increased. First of all, clothes should be reduced according to the temperature change, especially for the elderly. Secondly, the indoor air conditioning temperature is generally above. Autumn is a high incidence period of diseases, and autumn is also a high incidence period of diseases.