Healthy recipes in winter-shredded chicken soup
Ingredients: chicken breast 75g, ham 15g, mushroom 15g, egg 1, starch 20g and clear soup 375g.
Exercise:
1, shred chicken breast, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl;
2. Pour shredded ham and mushroom into the pot together with clear soup, add salt and pepper, stir-fry over high fire until the soup boils, and then rush into the soup bowl with shredded chicken.
Hot and sour fish head pot-a recipe for keeping healthy in winter
Ingredients: salmon head 1 piece, weighing about 450g, sliced onion 150g, half a cup of coconut juice, Dong Yin Gong Tang 1 bag, boiled soup bag of Dong Yin Gong Tang, 3 tomatoes, peeled and sliced.
Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt.
Exercise:
1. Cut off the edge of the fish head (the fish head that is too big is cut into 4 pieces), wash and control the drying water, sprinkle a little pepper and marinate for 5 minutes, then dip it in a thin layer of cornflour.
2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow, and serve.
3. Heat a wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup bag and coconut juice, stir with chopsticks or wooden spoon to melt the soup bag, add 2 cups of water to boil, uncovered, and cook for 65,438+00 minutes on medium and slow fire until the soup is tasty, seasoned, and cook the fish head until cooked, about 65℃.
Healthy Diet in Winter-Walnut Porridge
Formula: 50 grams of walnut kernel and 60 grams of rice. Efficacy: tonifying kidney, strengthening brain and treating stranguria.
Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, polyuria, oliguria, etc. Eating by healthy people can enhance memory. Long-term consumption can cure diseases and prolong life.
Method: Wash the rice and walnut kernel and cook them in the same pot. How to take it: It can be used as a snack for breakfast and dinner.
Healthy Diet in Winter-Millet Longan Porridge
Formula: millet 1 kg, longan meat15g, and japonica rice 50g. Efficacy: Nourishing the heart and kidney, benefiting the waist and knees.
Application: Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees, etc.
Methods: ① The millet was shelled and washed. (2) Wash the hard rice, put it into aluminum pot, add millet and longan meat, add appropriate amount of water, boil it with strong fire, cook it with slow fire, add sugar and stir it evenly.
How to take: breakfast and dinner.
Taboo: Eating with almonds makes people vomit and diarrhea.
Millet tastes sweet, salty and cold. Entering the kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians. Its efficacy is recorded in ancient books. Compendium of Materia Medica says: "Cooking porridge is beneficial to the abdomen, tonifying deficiency and appetizing." It can be seen that in winter, millet longan porridge can nourish the heart and kidney and benefit the waist and knees.
Healthy Diet in Winter-Sesame and White Sugar Porridge
Formula: 500 grams of sesame seeds and appropriate amount of sugar. Efficacy: nourishing yin and blood, nourishing liver and kidney, blackening hair and replenishing essence.
Usage: suitable for peacetime and tonic, resisting premature aging. Dry lungs, cough and dry skin. Symptoms such as liver and kidney yin deficiency and constipation in the elderly lead to premature gray hair.
Method: Clean sesame seeds, stir-fry them in an iron pan with slow fire, cool them, mash them, and put them in a crock for later use.
How to take it: when eating, put two spoonfuls into a bowl each time, add appropriate amount of white sugar and take it with boiling water.
Healthy recipes in winter-winter melon soup
Ingredients: 500g of white gourd, 750g of chicken soup, 2 mushrooms, 50g of chicken breast, 20g of ham, 50g of fresh shrimp and 30g of lean pork.
Exercise:
1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute;
2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil.
Winter Health Recipe-Yam Mutton Soup
Ingredients: 500 grams of mutton, wine and salt yam, ginger, onion, pepper, Shaoxing wine and salt.
Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked.
Efficacy: tonify spleen and stomach, benefit lung and kidney.
Healthy Winter Diet-Shen Qiang Dog Broth
Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of attached tablets, and appropriate amounts of onion, ginger, salt and monosodium glutamate.
Practice: Wash and cut the dog meat into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it.
Efficacy: warm spleen and stomach, warm kidney yang.
Healthy recipes in winter-towel gourd and tomato porridge
Ingredients: 500g of towel gourd, three tomatoes, 0/00g of japonica rice/kloc-,minced onion and ginger, salt and monosodium glutamate.
Practice: Wash and peel the loofah, cut into small pieces, wash and cut into small pieces for later use. Wash the japonica rice, put it into the pot, pour some water and bring it to a boil. Cook it gently until it is medium-cooked. Add loofah, minced onion and ginger and salt and cook until the porridge is cooked. Add tomatoes and monosodium glutamate to stew.
Efficacy: clearing away heat, resolving phlegm and relieving cough, promoting fluid production and relieving annoyance. People with acne can eat it for a long time.
Healthy Eating in Winter —— Stir-fried shredded vegetables
Ingredients: 75 grams of dried mushrooms, two green peppers, one carrot, vegetable oil, sugar, yellow wine, monosodium glutamate, salt, water starch, fresh soup sesame oil.
Practice: Wash mushrooms with water, squeeze out water and cut into thin strips. Wash carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine and sugar, stir-fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve.
Efficacy: strengthen the spleen and eliminate stagnation, moisten dryness.
Dietary taboo: dog meat should not be eaten with mung beans, almonds and water chestnuts.
Stubborn pruritus should not eat mushrooms.