Cherry is bright in color and crystal clear, which is not only beautiful in appearance, but also very high in beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in spring can make the skin glow white and red, and replenish the water needed by the skin.
3 kiwifruit: kiwifruit is rich in vitamin C, which is five to six times that of the same amount of citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.
4 Citrus: Citrus is rich in fruit acid and vitamins, which helps to improve the skin's oil secretion and promote the skin's absorption of water. The content rich in carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.
5 Strawberry: Strawberry is delicious, red and tender, juicy, and has a particularly rich fruit aroma. It can supplement the water needed by the skin and is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and have a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. It is an essential beauty fruit in spring.
6 Lemon: Lemon is called the warehouse of vitamin C, which contains several times more vitamin C than other fruits, and can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function.
7 Apples: Apples are rich in water, and the flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.
Pear: A fresh, juicy, sweet and sour pear, known as "natural mineral water", can replenish skin moisture in large quantities and is one of the essential fruits for beauty and health in spring. Contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.